Author: Corinne
TURKEY HOTPOT
A nice tasty alternative to dry turkey…also great as the days get a little colder and we start to crave something a bit more heart…
INDIAN INSPIRED MINCED BEEF
When dieting an indian takeaway is pretty much always off the menu! However the flavours don’t have to be! This dish can be made with…
FRUITY POST WORKOUT CHICKEN
As requested here is a tasty recipe that is high in carbohydrate, so perfect as a clean post workout meal. Another lean meat or fish…
Tendonitis
Tendonitis is a common injury amongst many bodybuilders and weight lifters, causing a lot of pain and discomfort and preventing us from reaching our goals!…
The ‘Wonders’ of Black Pepper
And yes I do mean the boring old seasoning…It has been proven to… Reduce inflammation Reduce the perception of pain Reduce arthritis. Has antioxidant properties…
Reflection Wars
Its great during prep when you start to see visual changes in the mirror, tightening up, looking leaner, drier, harder…but it’s a whole other story…
CHICKEN AND SPINACH CURRY
CHICKEN AND SPINACH CURRY Here is a flavoursome recipe sent to me by a good friend (Lucy Richards) who is a bit of a spice…
HALLOWEEN SPECIAL – STUFFED PUMPKIN
HALLOWEEN SPECIAL – STUFFED PUMPKIN Seen as it Halloween this Friday, here is a festive recipe to try. Pumpkin is a tasty low carb option…
MAYO FREE POTATO SALAD
MAYO FREE POTATO SALAD I love potato salad, but it’s always laden with high fats from the mayonnaise dressing. This is a nice simple, low…
TUNA MEATBALLS WITH TOMATO SAUCE
TUNA MEATBALLS WITH TOMATO SAUCE A nice, lean alternative to using meat, and can be put with a variety of side dishes to make a…
ROASTED BUTTERNUT SQUASH WITH TANGY CUCUMBER YOGHURT
ROASTED BUTTERNUT SQUASH WITH TANGY CUCUMBER YOGHURT This can be made with butternut squash, sweet potato or white potato, and other flavours can be added,…
SPICY BAKED SWEET POTATO WITH EGG AND CHEESE
SPICY BAKED SWEET POTATO WITH EGG AND CHEESE A nice way to jazz up your sweet potato, which can be served with any meat or…
READY TO GRAB OVERNIGHT OATS
READY TO GRAB OVERNIGHT OATS So many people say they are short for time in the morning, so making something the night before it the…
BAKED AUBERGINE WITH TOMATO AND FETA CHEESE
BAKED AUBERGINE WITH TOMATO AND FETA CHEESE Simple and tasty…a nice vegetable accompaniment to any dish. Would be nice with couscous…just an idea! INGREDIENTS:…
BEETROOT AND CHICK PEA HUMMUS
BEETROOT AND CHICK PEA HUMMUS This is a nice, simple versatile dish that can be used as a dip/sauce with meals. Its high in fibre,…
SAUERKRAUT AND TURKEY STEW
SAUERKRAUT AND TURKEY STEW I absolutely love sauerkraut and would happily have it in every meal! It also has good health benefits as its high…
CREAMY BAKED OATS
CREAMY BAKED OATS Everyone loves oats…they often come top of the ‘favourite carbs’ list, so why not try them baked in the oven when you…