Thank you Allison

Thank you all!

You can track micro nutrients through the Cronometer app.[/quote]

thank you, im familiar with the app i just wonder how practical it would be if someone has lot of clients. for example tracking each individual diet of 50+ clients must be very hard. im just curious of how you guys here work in terms of that

You can track micro nutrients through the Cronometer app.

So long as you stay consistent with the brands and amounts you’re using, and you use the same cooking methods, then your coach will simply react to how your body is responding, regardless.

Thank you guys.

What about micros, and if you want to calculate things like potassium etc.

do you track those for clients and if so how?

Most would inform the client to check their specific brands and ensure they match the makros on the plan.

Hey buddy,

It definitely stings a little at first then you get used to it. But I prefer the tablet form.

thanks a lot guys!

i have one more question though if you could help. when you make diets for your clients how do you know it covers their micros as well? obviously cant track every clients diet through Cronometer lol! so do you go about basic reccomendations for total veggies and fruits per day?

Hey guys!

Baby girl is tucked up nicely, but allowed me to have my lashes done this morning 😅

House all cleaned and some washing done.

Braxton hicks have started to pick up

Me and nath spent the afternoon together, we went to a garden centre but 10mins of walking was abit too much 😅

Then we went to Nando’s for some food, it’s crazy how full you…

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When I see a coach writing a meal plan for a client they usually have 1 entry for each food item (eg 1 cream of rice, 1 whey, 1 rice etc). These entries have specific macros obviously, but the client might have another brand of this item which has different macros. Usually the coaches track all of their clients meal plans with these…

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No gym today, just a 10km run this morning, then back home to get a few jobs done, before getting ready for a friend’s birthday party, so we’ll be there for the rest of the day.

It has got a little kick to it, but i’ve found it does subside after a few hours 🙂 if it is a little much then i would advise just removing tbh .

Good morning everyone! Hope you’re all having a wonderful weekend so far! Pro qual today with client Kayleigh, shes ready to go and i’m excited to see her on stage! Also looking forward to seeing the crew too! Rest day due to the amount of travelling i’ll be doing today, but cardio and fasted steps have been done already so thats been ticked…

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Was just thinking, 18ius is supposed to be the dose of hgh that provides hyperplasia, if someone was to do 2 split doses of 18ius a day let’s say pre bed and then on wake do you think this would be the way to max hgh, just speaking hypothetically as this would be a crazy dose

I have high TSH, but T3 and T4 are in normal ranges (see below). Any advice on how to fix this?

TSH: 6.06 Range: 0.35 – 5.50
T4: 16.6 Range: 11.9 – 21.6
T3: 5.77 Range: 3.10 – 6.80

JP, with your mito stack IM, do you use insulin needle syringe or gear needle/syringe, same question in regards to ur des and Lr3 shot.

As you said you mixed all your mito jn the same shot, did you have issues when the vacuum inside PF bottles are so strong that will pull in the liquid from the syringe when mixing it?

I had klow in the syringe… Read more

I had a really long drive from Glasgow to Bradford yesterday, in total it took me near enough 6.5 hours due to roadworks. Anyway, I managed an insanely good back session as Muscle Bound. A fantastic gym, one of which I only found out about a few days ago. It was one of those situations where there’s so much kit it’s almost overwhelming to the…

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You’re very young, and I understand your frustration, but you have years ahead of you to progress. Right now, fall in love with your training and stay consistent with it. Sit just above maintenance calories, with a minimum of 1g protein per lb bodyweight, around 50g fats and the rest from carbs, with one sensible off plan meal a week, as…

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Hello guys, I have noticed through reading the logs of the athletes here and following some athletes on socials that very few train the abductors directly. What is everyone’s opinion on that? Do you think it’s not needed for complete glute development?

I was listening to the engineered podcast and hilly talking about pre workout hgh how would this be best used, dosage and how would you best pair it with insulin and a pre and intra workout

Hey yall. Just finished up a cut and was doing 6iu daily during it. Felt good and finished the cut pretty successfully. Transitioning to a mass phase and was thinking about bumping up to 8iu a day. My question is, yes it’s obviously more and typically more is better, but is there a significant advantage to bumping that much daily. I guess my… Read more

That stuff can be nasty because of the pain from inject. Not worth it in my opinion. Or just use the oral version. Keep an eye on the red patch. If it gets wider seek medical help.

Good evening everyone! hope you’ve all had a good day! Very good day here! Posterior was bloody epic! Very happy with how things are moving and how I was feeling throughout the session! Early night tonight ready for a big day tomorrow at the pro qual! Looking forward to seeing everyone ! Have an epic weekend everyone!

Beetroot juice is always something good to add! Some epic research out there about how it can impact pumps!

Hey guys!

I had a very bad sleep last night waking with tightening thinking ooooh it may turn into labour but then they fizzled out. So it’s a just a waiting game now 🙈

I had midwife appointment this morning, they offered a sweep but I declined, I want to see if she comes with no intervention. But if get to 41 weeks I will have a sweep next week!…

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Hey guys!Ive recently just turned 16 years old!I am 192 cm tall and weigh about 76kg,ive been going to the gym for about 8 months now with very little progress and im so sick off it.During these 8 months ive been very stupid,i went on a inconsistent cut that was way to low and harmful,and ive been on very high surpluses with only fat gain.I… Read more

I had a one-to-one reformer Pilates session this morning. We focussed a lot on core stability and did a lot of advanced moves, which were really challenging, but very enjoyable. I can really feel and see the improvements I’ve made since starting. I also did a short, fasted run first thing.

This afternoon I have a long list of jobs to get…

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Caffeine, Creatine, Citrulline, Taurine, Tyrosine and Electrolytes for a basic pre workout. You could add some Alpha GPC for extra focus too.

If you can get hold of tbJP Prepare, that will give you everything you need in the right dosages. We ship worldwide and have an EU based website now too, as well as the UK one (Code CLARE10 on both)

Thanks for your help, Peter.

Just one last thing – I’m planning to get 10mg of G3 and 10ml of BAC water.

What would be the best ratio in this case? How much BAC water should I mix it with?

Also are 31G 6mm needles okay for pinning?

I am arround 10k steps per day. Yesterday i started to walk 10 minutes after my meals and this morning my fasted bg was 5.5.

Perfect then, I use it for the same reason and thankfully it doesn’t drop my BP, because even on 1g+ of gear it is at 110/60, 5 points more systolic than cruise lol

Hi, so I’ve recently started using Proformas Slu, I started with 17 units and now up to 20 however I keep getting some quite painful nodules forming. I thought at first this was because I was using a smaller 8mm insulin syringe and it maybe wasn’t going quite deep enough, however reverting back to a standard insulin syringe it’s still the… Read more

Sorry for the repeat but could I have an answer?

I would like to know more about that too, everybody goes on and on about different esters making the substance act like a different drug altogether but in my head all an ester does is affect the time of accumulation and withdrawal.

If this is working for you in terms of digestion, performance, recovery, sleep and goals etc.. then I don’t see any issues in terms of food choices.

Hi All,

Would really appreciate a review of my current set up

Training Day (225P 451C 47F) (53 Fibre)

Meal 1 – Pre-workout (45P 115C 10F)
* 150g chicken breast
* 90g dry jasmine rice
* 50g avocado
* 70g pineapple
* 30g raisins
* 80g Kiwi
* Rocket

Intra-workout (25C)
* 25g TBJP sustain

Meal 2 –… Read more

If that feels good for you then it’s fine. As mentioned salt is a great pre workout. I used to like cheery juice and beetroot juice too.

I wouldn’t recommend pork mince as pork in large amounts is not great for your health. Turkey mince or chicken mince is a better option or like it’s been mentioned hit up a wholesaler and bulk buy your meat. You can get 10kg bags of rice. Samson used cheap wholesale chicken preparing for the Olympia.

Hey buddy,

Do you currently track your steps or do any cardio??

Hey guys!

Today was my due date, but no baby yet. Braxton hicks have been coming throughout the day (I think) but no signs as turning into labour!

I have midwife wife appointment tomorrow so we shall see what happens.

No training for me today, just labour prep, yoga and walking

Hi all, not sure where else this can be asked so putting it here. I’ve been taking. SLUPP. After one of the subcut I’ve had a red warm circle at the site. I need tips? Am I doing something wrong? Injections have been a little painful wondering is if the substance that’s causing it? Apologies if this is the wrong place to ask.

Hi guys, im not based in the UK so getting TBJP sups isn’t an option for me, bc of import tax / postage etc.

Decided to just make my own Pre Workout, currently have

6g of L-Citrulline

3g of Taurine

150mg Caffeine

Is there anything else you think that is worth adding? (I removed beta alanine, didnt like it).

I haven’t started the improvment stage yet, i just bought a blood glucose checker this is why i am asking it now. Do you guys think i can continue this eating whatever i want stage or should i start to cut?

High days did the job and sat a bit heavier for a few days. Hit a new low today of 77.6kg and have a rest day from the gym before a night shift tonight. Back to upper tomorrow.