I would look at step count over direct cardio and see if you can work with increasing this. Sometimes a bump in general NEAT can make a huge difference.

Hello team! I hope you’re all good! Busy couple of days for myself getting things ready for next week! Today was the last leg day on home soil, which was a very very good session! Very happy with how it went tbh, considering I had such a big drop overnight. We aren’t at new low or anything here, but we are moving towards the lower weights…

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Thanks for taking the time to reply, that’s really helpful and gives me a different perspective on things. Apologies for my sluggish response I’ve had some issues with the app / logging in.

The blood work point makes complete sense and I’ll get that looked at first. The SLU, MOTS-c and GH route is interesting as I’d mainly been reading about…

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I slept loads better last night, so not sure what Thursday night was about, but hey! Today’s a rest day from training, but I got out for a 10km run this morning, albeit in the pouring rain! I can’t wait to get some beach runs in next week in the sunshine.

I’m spending the rest of day pottering at home, getting some jobs done, a bit…

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You will likely be tired 7 weeks post partum just being a Mum!.. so doing all that as well is incredible! Make sure you’re looking after yourself too 🙂

Fully agree with above, just drop them a message buddy

Hey guys!

A super busy day today, client work this morning then I’ve done 4 posing clients which I have only been doing 2 a day as it’s hard for me to get childcare and actually fit in client work and also training and being full time mum. But I managed it all 😅

Not sure if I’m getting a little burnt out or if it’s usual at 7 weeks post partum.…

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Today was a fine example of how interesting it can be to be an aspiring bodybuilding competitor whilst working as a police officer in central London. I was put on for a 12hr shift 7-7 and chose to train before work rather than after like I normally would. I adjust my sleep time yesterday evening fell asleep soon after 7:30pm and I was up at…

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Hi all!

Bit of an odd one for you. I’ve used proforma mots c in the past with no issues, absolutely loved it. Worked up to a good dose and it was plain sailing.

Recently ordered the 40mg proforma peptides one. 40mg with 2ml bac water added and I’m doing it sub Q. For some reason straight after jabbing I’m getting a localised histamine…

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2 variations is sufficient in my opinion, BUT to answer your question: the only case I’d have 3 x rotations is if there’s a specific lift in your programme that you’d normally perform and enjoy going toe-to-toe with, but you’d normally perform it every 8,9,10 days on a Push/Pull/Legs/Rest or Push/Pull/Rest/Legs/Rest split.

If you have a… Read more

I didn’t have a great sleep last night for some reason, so woke up pretty tired. I went for a walk to clear my head, instead of my usual run, and then went along to the Friday reformer Pilates session after eating. I was in two minds as to whether to go because of how I was feeling, but really glad I did. It’s a challenging session, but not…

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Three variations could work if you have a lot of equipment and exercise choices available to you, however, it means longer to wait before repeating the same exercise, so progress may be slower. On the flip side though, it may take you longer before stalling on a particular movement.

I personally think two variations is enough.

In terms of…

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Yesterday was far less stressful than day 1 in Marseille. That’s always the case, once I’m settled I’m good. My head definitely wobbled last night where I went into the typical competitor overthinking rabbit hole. I semi coach myself, and most of the time I am VERY rational. I think I’m very good at not allowing my mind to wonder and go down…

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Hello everyone, for a first time user what is the right dosages of cjc1295+ipamorelin

I was reading 100/300 mcg of each everyday 5xweek pre bed, is it ok?

and for how long can I use it?

Thanks

78.1kg Prep low

Fasted 30min cardio and vacuums/posing.

FOOD IS NOW DROPPED.

2540 TD

2420 RD

Cardio the same.

Pull Day today which i am looking forward too but feel pretty wrecked today but ah we move. YT Filming today too, 10 videos deep so far so no week hasnt been missed which i am happy about.

Just about to now do my 2nd walk with the dog and…

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Some oils can vary in colour so it’s nothing to worry about unless it causes issues after injecting.

Hey Kuba! Quick question for you. Since you have first hand experience with it, do you adjust while being on it your refeeds on your carb up/filling out protocols for a show by adjusting dose or using other strategies? Thanks for your insight!

Hey guys!

Super busy day today it really just ran away as didn’t have any childcare. My friend came round this afternoon so we took our babies for a walk an a coffee to get us out the house and then the babies could nap. Then it was home for a feed.

This evening I had too much to do but Effie needed sorting so didn’t manage to get to the gym.…

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I would just message them and ask 🙂

Good evening everyone! hope you’ve all had a good day today! Busy one for me! Client check ins this morning then I spent the afternoon filming an upper session for YouTube , with updates from recent events! So keep your eyes peeled for that on the YouTube! Tomorrow is a much needed rest day, with a massage in the morning then a chilled…

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Cheers Kuba, what about the nandrolone should I remove it when I start lowering test?

I’m coming out of an off-season phase and moving into a health phase, and I’m trying to manage the transition without nuking my E2. Current setup is 875 test / 245 EQ / 280 NPP, with E2 around 40 pg/mL. The health phase plan is basically test-only around 300 mg/week, but I’m unsure how to actually structure the transition because of the EQ…

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Thank you, Peter, much love.

Today’s a rest day. I’ve got a long to-do list to get through today, so a mixture of work, house jobs, errands to run and getting things ready to go away next week. I got out for a run this morning, and got caught in a big downpour of rain, so a bit slower than usual, but glad I got it done.

Now that I just train and eat for health, enjoyment…

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Hi everyone,

I was thinking to start an UL/UL program after more than a good year of running PPL/UL,

I want to do like an UPPER LOWER REST UPPER LOWER REST REPEAT
In my head 2 variations sounds good, A and B, in order to get skilled faster at certain movements, and also for the enjoyment factor. At the end of the day I care about progress,… Read more

Hi everyone,

I was thinking to start an UL/UL program after more than a good year of running PPL/UL,

I want to do like an UPPER LOWER REST UPPER LOWER REST REPEAT
In my head 2 variations sounds good, A and B, in order to get skilled faster at certain movements, and also for the enjoyment factor. At the end of the day I care about progress,… Read more

hello everyone, what is the recommended dose for cjc+ipa for the first time user? thanks

how much if cjc and ipa are u using?

Sounds like you’re struggling to recover from your current set up. You’re also relatively new to training, a full time student and natural. I would personally take another 5 days complete rest, then change your set up to Upper, Lower, Off, Upper, Off, Lower, Off. This will give you much more time to recover between workouts. Take a look…

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First time trying MT2, I have it in the injectable form. What would be a good starting dose? I have read so many different ways online, it’s confusing, haha.

78.3kg

fasted cardio and 3k additional steps.

Pretty bad wake up today so that is something to fix up on. Had check in shots and full check in day today and ya , im certain we are getting a food drop which is grand. I have been eating the same cals for a while now even though the output has increased but ah here weve to fucken crack on…

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I’ve found increased cardiovascular health had a huge positive impact on my strength training.

Just drop them a message but I doubt it wouldn’t be test with quanta

Hey guys!

Rest day for me today! Been a busy day of work and Effie, but managed to get to the butchers and do some errands. I planned them all to try and be on effies sleep which didn’t really happen lol she hasn’t slept much today, still learning that if she missed her first 1-2 sleeps it makes her wired all day. So hopefully soon she will be…

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Hi,

Lately I’ve been feeling absolutely wrecked. Not just sore, but genuinely fatigued and low-energy all the time. One of the biggest signs was that my sleep started getting affected, which is something that basically never happens to me.

For some context, it’s been around 17 weeks since I last took a proper deload where I dropped down to 1… Read more

Always keep tissue work in. If you’re holding water from it, the massage therapist is doing something VEYR wrong!

A super stressful first day here in Marseille for the Tsunami Showdown Pro. Nothing really happened, it was more so wee things like, getting trapped in a car park, taking numerous wrong turns and paying the same toll. . . twice.

We went and trained at On Air. it is NOT the kind of place I could train every day, I think that would be…

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Hi all,

Ive always brought my test cyp from quanta, its always come suspended in a colourless clear oil and is see through!

The last batch have arrived and appears yellow when held upto the light.

Is this Purely due to it being suspended in a different oil, or have they sent me the wrong product – as they have done that before. I definitely…

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New low today at 73.5kg, going on 18.5 weeks now into this diet phase with a little bit longer to go. Made sure I had plenty of rest last couple of days around steps and training and I’m back in work at 7am tomorrow to start my 6 day set.

Always ALWAYS recommend getting tissue work done no matter whether you’re in prep or not. It’s only ever made me feel and look better , so no , you shouldn’t have any issues with this.

Good evening everyone! Hope you’re all well! Pull complete today, was a good session , we’re currently running a slightly higher baseline diet as we move closer to Toronto! Then we’ll tweak things ever so slightly going into Toronto to ensure we’re bringing an even better package! Sleep was so good last night after a long amount of…

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Hi guys,

I’m currently getting some tissue work done once per week on my rest day. I’ve scheduled it in a way that it doesn’t interfere with my training sessions.

The sessions are more of a flush focused on improving blood flow and recovery rather than creating any significant muscle stress.

However, I was wondering whether regular tissue… Read more

Maddy: the weights lifted have increased if thats anything to go by.

Peter: I’m not Ai, and I’m disabled mate

James: yes, this is he. I’m not able to train legs at all. I still at home. This was a plan built around that, plus my lack of concentration and tendency to get bored during workouts. I was looking for something quick to the point, something I could progress on, and yes something that I wouldn’t…

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I have got some SLU-PP-332 tablets dosed at 5mg, what dose would you start with?

I had a fantastic leg session this morning to start the day. Energy and strength felt really good 🙂

Seated ham curl x3
Belt squat x2
Leg press x2
Glute drive x2
Leg ext x3
Hanging leg raises x3

thanks to you aswell meg

also quick side note crazy progress!

with my current levels, what dose should I start my T4 at

also okay if i take it first thing in the morning pre cardio about 1h away from first caffeine serving also take all my magnesium before bed

[/quote]
75-100mcg.

Yes always take thyroid med like that[/quote]

thanks hilly for the help.

I will start at 75mcg on wake, and…

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I would take the advice from Rich here. Feel free to post up your programme again, with these suggestions, and we can take another look.