APPLE SCRAMBLE
APPLE SCRAMBLE Here is a recipe sent to me by a client of mine, Dennise Turner….check it out!! There are lots of variables here to…
APPLE SCRAMBLE Here is a recipe sent to me by a client of mine, Dennise Turner….check it out!! There are lots of variables here to…
Yet another very simple recipe to try…I was inspired by a client of mine who is lucky enough to live on a farm, so has…
L-CITRULLINE MALATE L-citrulline malate is a nonessential amino acid as your body generates enough on its own, without having to ingest it from diet or…
FISH PIE Sometimes when dieting its nice to cook a meal that feels ‘normal’. This recipe certainly fits the bill. It can be adapted to…
Beta-alanine is a non-essential amino acid which occurs in the body and also in foods such as chicken. WHAT IT DOES… The presence of…
Creatine is by far the most studied, researched and sited supplement in the fitness industry…and in my opinion, rightly so. Not one study is yet…
BLACK BEAN STEW WITH RICE Black beans are my new found love…we looked to add in a little more fibre to our diets and stumbled…
BAKED BANANA Here is another reallllly simple recipe that tastes like an absolute cheat meal! This would be ideal for post workout meal, and serves…
MEAL TIMINGS AROUND YOUR TRAINING One of the most common questions I get asked is ‘what do I do with my meals if I have…
HONEY SWEET POTATO WEDGES This would be a great post workout meal when the GI of our carbohydrates can be a little higher. This could…
I am hoping to redeem myself at this year’s Powerlifting World Champs in Miami in November when I will compete (all going smoothly at the…
One of the hardest meals to prep for is sometimes breakfast, as most people just have cereal or toast…so when faced with a whole meal,…
SMOKED SALMON AND BEETROOT SALAD INGREDIENTS: • Smoked Salmon • Beetroot • Grated Carrot • Lettuce • Cucumber • Balsamic Vinegar • Mustard METHOD: This…
INGREDIENTS: • Chicken • Cashew nut butter (or this could be made with almond, peanut or hazelnut butter) • Salt • Almond milk • Coconut…
Something a bit different to spice up your eggs… INGREDIENTS • Eggs • Sweet or white potato • Veggies – red onions, mushrooms, peas, sweetcorn,…
INGREDIENTS: • Jacket potato • Eggs • Salt • Pepper METHOD Bake the jacket potato in the oven until soft on the inside and crispy…
Ground rice as a pre gym meal works really well for me, but I get a lot of questions about how to cook it..here is…
The process of muscular contraction is not a simple case of moving a limb from a to b. Behind the scenes of the action there…
We all want a glorious bottom…or ‘glutes’ if we want to be a little more technical. In day to day life, a nice bottom looks…
One of my favourite meals! White fish (I love red snapper as treat, it’s quite expensive but tasty! Any white fish will do!) Chillies Ginger…