An experienced personal trainer, strength and conditioning coach, performance nutritionist and PhD Nutrition sponsored athlete.
Dan is focused about getting results for his clients and combines a down to earth approach with an unprecedented and asserting passion for fitness, health, nutrition and performance. Empowerment are key methods of Dan’s approach to coaching, giving his clients the tools they need to achieve real, tangible, life changing results. Because of this Dan ‘lives the life’ and is as serious about his own training as he is with his clients, continually improving his methods of coaching and training through self-education.
Dan has a first class BSc in Sports Studies from the University of Hertfordshire as well as being a UKSCA (ASCC) accredited Strength and Conditioning coach and Certified International Society of Sports Nutrition (CISSN) Performance Nutritionist. He has built on this foundation by working with a range of professional athletes and clients, from his postgraduate appointment at Saracens Premiership Rugby Club in preparing the senior squad for their 2008-2009 season, followed by his post within the University of Hertfordshire’s Performance Team working with talented, amateur and elite level athletes, included within sports initiatives such as the national Talented Athlete Scholarship Scheme (TASS), Elite Athlete Support Programme (EASP), Norwich City Football Development Centre., England Women’s FA, Batchwood Tennis High Performance Centre, Gosling Tennis High Performance Centre, Badminton England and Mavericks Netball Club.
Dan now continues to work within the East region of the country, predominantly within Essex.
He now works with a wide range of clientele from those who wish to transform bodies and improve their health, fitness levels, lifestyle, to physique, TASS, MMA and powerlifting athletes. Furthermore, Dan is a consultant for the ASA’s diving talent program and an England Netball
London & South-East Academy Coach and Coach Educator.
Dan recognises that every client is an individual, and knows because of this every client requires a bespoke nutritional and training program to achieve their goals. Working with Dan not only guarantees you results through vigorous and often uncompromising workouts, but the tools to ensure a healthy, happy body is sustainable for the future.
Dan’s training philosophy “Assisting individuals in reaching their goals through specific and effective training practices. Education and empowerment are key outcomes of my training interventions, giving you the tools needed to take control of your own physique and performance goals”