Trained by JP | Alexander Kopalek | Activity https://www.trainedbyjp.com/members/1kopalekk/activity/ Activity feed for Alexander Kopalek. Fri, 30 Oct 2026 22:25:07 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 dbaeb15960e1d71f0a91c474dda33e8a Alexander Kopalek started the discussion split advice in the forum Training https://www.trainedbyjp.com/forums/topic/split-advice-10/ Sun, 27 Sep 2026 15:12:07 +0000 split advice

Hey guys, id like an advice from you on what split would be most beneficial for my goals. I need to bring up my upperbody as it is so much more behind from my lower, more specific i need to bring up my arms and back the most, i was thinking of running torso/limbs/rest and putting them at the start of the sessions, i can train 6x a week if… Read more

]]> 915e4a5e176b9e2bda3621dc50b4244a Alexander Kopalek started the discussion GH split in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/gh-split/ Thu, 17 Sep 2026 10:51:36 +0000 GH split

Im taking 6iu of gh, is there any benefit of spliting it pre workout and pre bed or just bolus all pre bed?

]]> dceb0aa003ae77fa81d6ae20c4823a40 Alexander Kopalek started the discussion gh water retention in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/gh-water-retention/ Tue, 15 Sep 2026 07:19:08 +0000 gh water retention

Hello, what is something i can to do combat water retention on 6ius of HGH? Any supps?

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