Do you have to pay any additional taxes?

Has anyone ordered from iherb before , want to order some Yohimbine but unsure of site

I have already had it diagnosed 3-6 weeks hopefully, she’s said also I can train as long as I can’t feel it, push and legs is still fine

So I have a repetitive strain on my left beachialis, pulling and curling out the question for a while, I’ve bought cuffs to possibly do some pulls with the cuff on my upper arm but are there any other movements that can be done atm ?

Went to the chiropractor yesterday she’s pretty sure it’s a grade 1 or less bicep tear

I actually have a chiro appointment today booked in which is a once a month visit

So not sure how to describe this injury but I’m getting a a pain where my bicep is when doing pulling movements only when it gets towards the shorten position of the movement, also hammer curls is a terrible pain in my upper forearm, standard bicep curls seem ok, does anyone have an experience like this before

Is there anyone who could critique my db RDL form? Is there anyway of posting videos up here ?

Not sure this is the right place to go but anyhow, my wife 39 years old never trained in resistance etc she’s only ever done cardio, she wants to try to get into it , I know how to execute exercises but I’ve no idea how to set a programme up , any help on creating a program

I’m thinking 3 times a week full body however any input would be appreciated

Apart from standard pen and book, can anyone recommend a good app to log workouts in ?

I’m looking at this, does anyone see a reason why pause squats can’t be replaced with pause hacks ?

Would you yield the same result rich with both?

Apart from able to load a lot more using a barbell version is there any difference between using a bb or a db in either rdl or Alf, using a bb I end up with back issues