Trained by JP | Luis Rocha | Activity https://www.trainedbyjp.com/members/_lmsrocha_/activity/ Activity feed for Luis Rocha. Thu, 09 Apr 2026 01:40:10 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 14242a62e54df26bfa507db3a668ef9d Luis Rocha replied to the discussion Building muscle while playing football in the forum Training https://www.trainedbyjp.com/forums/topic/building-muscle-while-playing-football/#post-1391678 Thu, 07 Nov 2024 18:44:15 +0000 Reply to Building muscle while playing football

Just playing in a amateur level, in a local competition in my island. Enventualy I will stop playing, so that´s why I keep my focus on getting bigger and strong

]]> 0b9873a68e26d3dd435909331c532c45 Luis Rocha replied to the discussion Building muscle while playing football in the forum Training https://www.trainedbyjp.com/forums/topic/building-muscle-while-playing-football/#post-1391674 Thu, 07 Nov 2024 18:38:58 +0000 Reply to Building muscle while playing football

Usually goes like this,

Monday I do upper training and at night i play football

tuesday is a lower day

wednesday is the gym rest and at night I practice football again

Thursday do Upper body

Friday mayby rest day or lower body

Saturday if I rest the day before I do Lower body Training

]]> 419e3546138cc067a5c1ca2c637e981e Luis Rocha replied to the discussion Building muscle while playing football in the forum Training https://www.trainedbyjp.com/forums/topic/building-muscle-while-playing-football/#post-1391673 Thu, 07 Nov 2024 18:33:15 +0000 Reply to Building muscle while playing football

I just play football 2 times a week (monday and wednesday) in a amateur level.

The Density day, is more like a Back e Legs day (to keep the frequency more high)

Usually I do the Lower day on the tuesday, depending how I am feeling in the day, maybey I will push the lower day to friday and I do the Back and Legs early on the week.

]]> 5929a4bdda224ae8e28cacd946f90eb9 Luis Rocha started the discussion Building muscle while playing football in the forum Training https://www.trainedbyjp.com/forums/topic/building-muscle-while-playing-football/ Wed, 06 Nov 2024 12:52:53 +0000 Building muscle while playing football

Hey Guys.

Trying to build some strength and muscle while playing football.

Football is not my main focus, building my physique is, but I enjoy it, so I am traying to keep my legs a bit fresh for the Football trainings

I have some question if a Upper(pull focus) /lower/ Rest/ Push + Arms / Density day, is this a valid split that I could run?

I…

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]]> 4f521fec433febcbb37c77e64a697951 Luis Rocha started the discussion Upper/Lower Critique and How to Set up the "BIG 3" in the forum Training https://www.trainedbyjp.com/forums/topic/upper-lower-critique-and-how-to-set-up-the-big-3/ Mon, 28 Oct 2024 17:08:31 +0000 Upper/Lower Critique and How to Set up the "BIG 3"

Hi again people!

I would like, you guys to give your opinion about my training.

I would like to put the big 3 (bench/squat/deadlift) into my training.

I’m in doubt whether I should do the Deadlift on the Lower or Upper day (Heavy Pull Day)?

What is your opinion? And depending on the day, how should I configure that specific day?

That’s my new…

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]]> 2da3767b4db7c25077ff79fbab9af580 Luis Rocha replied to the discussion U/L Rest Push/Pull Rest/Rest in the forum Training https://www.trainedbyjp.com/forums/topic/u-l-rest-push-pull-rest-rest/#post-1382634 Thu, 10 Oct 2024 11:20:24 +0000 Reply to U/L Rest Push/Pull Rest/Rest

If was me I put some kind of hip hinge like DL or RDL in the Pull day.

]]> a93f710c7c2c488dbf097c9f3efee562 Luis Rocha started the discussion Should I change something in my Upper/Lower? in the forum Training https://www.trainedbyjp.com/forums/topic/should-i-change-something-in-my-upper-lower/ Thu, 10 Oct 2024 10:17:00 +0000 Should I change something in my Upper/Lower?

Hey, I’m new here. So after following JP and Kuba for a few months, I’ve tried to adopt their ideology and training method and I’m enjoying pushing myself and trying to progress my lifts in almost every session.

My U/L/R is based on the JP Training Principle eBook and Kuba Workouts. Can you guys give me your opinion? If I need to change…

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]]> 85522ac1893a90daa398016e359c894c Luis Rocha started the discussion Upper/Lower/Rest in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/upper-lower-rest-3/ Wed, 09 Oct 2024 15:34:49 +0000 Upper/Lower/Rest

Hey, I’m new here. So after following JP and Kuba for a few months, I’ve tried to adopt their ideology and training method and I’m enjoying pushing myself and trying to progress my lifts in almost every session.

My U/L/R is based on the JP Training Principle eBook and Kuba Workouts. Can you give me your opinion? If I need to change something…

Read more

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