Thank Bud, all the advise is really appreciated.

I will do the higher reps stuff with leg press versions and single leg stuff then for awhile.

My only concern was I’m light around the knees anyway (but I think that comes down to lack of tissue there to begin with) and was concerned my legs would go down in size at first.

I had a plan from… Read more

Hi mate

I very much agree with Sas, I’m in a similar position, lockdown gave me access only to free weights and my knees are still paying the price.

I personally have cut all squat variations out, I have two different bilateral leg press movements (one banded which I do first to minimise stress in the hole) and a unilateral banded variation… Read more