Hi All,

I see a lot on accommodating resistance recently and wondering how someone can look to add this to their workouts when you do not have PRIME equipment at their disposal.

I am currently doing the 6-9 heavy set with a 1-2 count at the contraction and then a back off set 10-12 reps with standardised form.

I was looking at upping the… Read more

Tragic news of cedric mcmillan passing away, deaths are increasing in bodybuilding. These are worrying times, wish we knew why

Thanks Phoebe,

Every rep of every set is a positive with no ‘jerk’ or momentum and a 3 second negative. I keep form strict and don’t sacrifice it for weight. Every session is progressive – weight/reps or both.

I’m more curious of when to add volume and the resins it’s done. Obviously Jordan is a very strong man and he increases his… Read more

Thanks Darren, when you say progress what factors are you considering?

At the moment every lift for the body parts mentioned are continually going up in load with the same standard form, so that progressive overload is there, but not seeing much in new tissue growth.

When it comes the end of the session I’m beat and struggle to get the… Read more

Hi All,

I have a question in regards to adding volume to your split. I was fortunate to have JP put a plan in place for me which I have been following for over a year. But I’m
Not sure if I should or shouldn’t add more volume. And if so where and how?

For example, I have weak calves and hamstring In general and as part of the plan I train… Read more

Hi mate, yes all logged consistently best the log book and standardised form. Calories 4,500 (JP done my diet) resting day before legs and day after legs. [/quote]
My upper body grows relatively well but my lower body doesn’t respond so well.

Hi mate, yes all logged consistently best the log book and standardised form. Calories 4,500 (JP done my diet) resting day before legs and day after legs.

Hi All,

I posted a few ago in regards to knee issues which has been holding back my leg development for some time. I have taken the advance given from Sas, Clare and Hilly to name a few of a more higher rep approach, since then my knee issues have most definitely gone away! Thank you!

However, let’s has always always been an area hard to… Read more

Thanks both

Hi Guys,

I can’t take the injection tan anymore, it seems to mess up my digestion, give me ‘eggy burps’ and even diarrhoea. I’m not sure why…

When I take the nasal it seems to be ok, but is the nasal the same product (powder) just mixed and then put in a nasal applicator?

Thanks all, I’m a bit of a stickler abs don’t like change, so didn’t want to change it but I’m really fed up of oats.

Hi Guys,

Quick question – I’m fed up of oats, can you exchange oats for COR? I’m currently eating 100g oats, could I just move it to 100g COR of wouldn’t that not match close enough to the same macros?

Thanks mate, that is sound advise. I have contacted him waiting a response. If not I’ll try the protocol mentioned.

Hi Guys,

Just got some Hyge GH (Black top) it has a anti counter fit number which I put into the website but came back fake. Stupid question, are the fakes worthless or do they have gh in them?

Amazing thank you Clare. I’ll take these onboard.

I’m having Greek yoghurt already in one of the meals, do you think it will be ok to have two meals with Greek yoghurt?

Hi Guys,

I’m struggling with two meals currently on my meal plan due to (Meal 1) Convenience and (Meal 2) fed up with it!

Any one can offer some alternatives in line with the current Marcos and calories please?

Meal 1 – 4 whole eggs, 3 turkey bacon, 11g MCT oil

Meal 2 – 100g oats, 1 scoop protein, 20g almonds & 120g orange.

Any help is much… Read more

Thank you all great advise, I’ll implement all of the above 😊

Thanks Bud, that’s looks good!

I was also thinking of;

Monday – Pull (calves, back, shrugs and bis) no deadlifts/Rdls

Wednesday – legs

Friday – push (chest shoulders abs)

Saturday – calves, hams, Rdls, hip squat, flute bridge and little arms

Any thoughts?

Need to keep quad dominant work for Wednesday as I get the opportunity to train… Read more

Hi Guys,

My elbows are getting pains when doing overhead tricep extensions or anything Similar. My triceps can handle some real good weight but the below of the left arm is taking a beating.

What rep ranges do you guys suggest?

When I do any tricep Pushdowns my elbows are great, can I just do variations on the push down? (One arm, rope,… Read more

Hi Guys,

After putting up a recent post on leg training around knee pain, I had some great advise from many well knowledge people of training in the higher reps etc. with that in mind we decided to go back and train legs with a former Nabba British champ because they love the higher rep/low volume approach and know training with them will bring… Read more

Thank you Meg 😊 I’ll give that a try also

Thanks Hilly,

With Sas suggestion of high reps (eg 50reps) and as the sets go on come down some reps, would you say the volume would have to adjust from what I’m
Doing currently (5sets)?

I have a few different leg press versions at my gym: Atlantis squat leg press, 45 degree press, seated press and verticals press. So I should be able to… Read more

Thank Bud, all the advise is really appreciated.

I will do the higher reps stuff with leg press versions and single leg stuff then for awhile.

My only concern was I’m light around the knees anyway (but I think that comes down to lack of tissue there to begin with) and was concerned my legs would go down in size at first.

I had a plan from… Read more

Thank all, currently i do;

2 sets calves 12-15
2 sets adductors 8-10reps £ 12-15 reps
2 sets Hamstrings 8-10 & 12-15 reps
1 set Leg ext 20-30 reps
2 sets leg press 15-20 & 9-10
2 sets squat version 12-15 & 9-10

How about for quads I do

Leg ext 20-30, 12-15
Leg press 30-50, 15-20
Squat version 20-30 & 15-20

Any thoughts please, would be… Read more

Hi All,

Leg day again and I done calves, adductors, hamstrings into quads.

Due to knee pain after heavy loading for awhile on compound work. I switched my leg training to Calves first, adductors, hamstrings and into Quads. I moved leg extensions first with a 20-30 rep set then leg press 1x 15-20 reps 1x 9-10 reps but when I get onto… Read more

If it’s not broke , don’t fix it!!! Carry on as ..:)[/quote]
Thanks mate, will do 😊

Thank you all, this helps me solidify what I’m doing is the right thing.

I had a plan form Jordan and have been following it exactly with nothing added, except another set of bicep’s.

Not sure if or when I need to add volume or just keep it the same.

Hi Guys this is just more of a curiosity question.

I am currently doing a PUSH/PULL/REST/LEGS/REST Split for some quite time now (12+ months) strength is constantly increasing.

When I have done the GVT Chest & Back, Legs, shoulders & arms the volume is high and the weights are down but I would constantly look ‘fuller’ in and out of the gym and… Read more

Some great advice from all of you, thank you. Sometimes this training world makes you over think everything, but always comes back to the fundamentals. Thanks again, the money will stay in my account!

Hi All,

Not sure if this is the right category to post this…

Has anyone done one of the genetic tests where they swab your mouth to look at your genetic makeup, which is supposed to tell you information regrading to your genes and training style, diet etc?

Thinking of trying it but not sure which company and if it’s worth it?

I saw Dante’s post and that what sparked it for me. There’s some great points raised by all here, just wanted to hear some educated views on it for discussion. Great stuff to make us think.

Hi All,

It’s been on my mind a lot recently, with the increase of high profile deaths in bodybuilding. I been wondering what are the (possible multiple) causes.

Back 10+ years or even more, there were alot of pharma grade gear about, which would be made in sterile labs and dosed correctly etc. I wonder if these days with it being made… Read more

Thanks Jordan 😀 I’m loving this!!!!! [/quote]
Sorry, shall I add the pec fly back after the presses and before triceps?

Thanks Jordan 😀 I’m loving this!!!!!

Hi All,

I had a plan from Jp a few months ago and on it is to start on pec desk variation before press. Now after a few mo the the pec fly has got heavy with extra weights on the stack etc but when I go to my first press movement I find I’m stalling on my press.

Should I take the pec fly out and start with press to continue progression or… Read more

Thanks Jordan, I’ll add another 1-2 sets. I feel that would do it!

I had a plan from JP which is a Push Pull Legs. It has me doing at the end of push – 1x rest pause set and a hammer variation. Then after legs another 2x set of a curl.

I been doing this for several months now and feel my arms have lost size. I was thinking of adding some volume to it but don’t want to take away from my recovery.

Any ideas?

Hi Hilly,

Just reading the old posts on BPC and just wondered if you had some advise.

My tendons/ligaments around my knees are sore after squat variations like hack squats when in the hole. I have a training program from JP and adhearing to it fully and will look at perhaps doing the higher rep set before the loading set or just keeping… Read more

Thanks All for the advise,

I didn’t want to deviate from JPs plan as im putting in the work on this. Legs have always been a very stubborn body part to grow and the knees have been a limiting factor because of this.

I will try both suggestions and see how it goes. All I care about is quad growth but want my knees intact to do so! Lol

Hi All,

A few months back I was very fortunate to get a training plan from Jordan. I alternate between pendulum and hack squats. Although when I do the hacks and get above 5 plates a side, above my knees are painful.

After Calves and hamstrings, I do Hack squats 1 set X 6-7 reps, 1 set X 9-10 reps then on to leg press.

My question is how… Read more

Thanks All! Do you know of anyone who does one off consultation on this? I reached out to JP but o believe he has stopped this for now.

Hilly, I will take a look at the threads, I’ve searched ‘Deca’ but not found much of use yet, il keep looking though.

Thanks again all

Hi Riz, thanks for the reply mate. I’ll take a look into the logs, sounds like a viable option!

Hi All,

I have always run high test enth or cyp at 750-1000mg and then Deca and EQ at 600-800mg per week.

After reading the forums and other information there’s a lot suggesting low test and higher anabolics. I was thinking of dropping my test to 500mg and then keeping deca at 600-800mg. Even considering adding in some mast or primo at a 300mg… Read more

Thanks Gents for your replies,

My bloods can back all in range but Kidneys Creatinine was 126 unol & EGFR 56ml

Also my liver ATL was 75u/l and my HDL was 0.79 mil.

I totally agree this is overkill after seeing looking at what most are taking and will be lowering to 750mg test, but not sure where the primo dose should.

I will take photos… Read more

Hi Guys,

I currently done a blood test with Medichecks and my test levels came back as 520nmol/L which seem really high?

This is my first blood test so new to all of this, I’m currently running – Test Enth 250mg EOD, Tren Enth 200mg EOD & EQ 250mg EOD, and 50mg Dbol

After seeing my bloods and listening to a recent podcast with Kuba and John… Read more