Trained by JP | Aadam McColl | Activity

Aadam McColl replied to the discussion Adding Carbs and fats in the forum Diet

Fri, 16 Jan 2026 21:37:56 +0000

Much appreciated everyone for the help given!

Aadam McColl replied to the discussion Adding Carbs and fats in the forum Diet

Thu, 15 Jan 2026 19:32:53 +0000

Much appreciated Sas and Hilly!

What is the best case for fats? I currently have them at 60 TD and 70 NTD. Would you recommend to hold these until I reach a certain bodyweight/point before tapering up?

Aadam McColl started the discussion Adding Carbs and fats in the forum Diet

Thu, 15 Jan 2026 17:20:40 +0000

Adding Carbs and fats

When slowly pushing up bodyweight, when is it best advised to add more carbs and fats onto my current amounts?

Aadam McColl started the discussion Training later supplements/advice in the forum Supplementation

Tue, 29 Apr 2025 10:43:40 +0000

Training later supplements/advice

Hope everyone is well, I’ve managed to secure a pretty good graduate apprenticeship for a big company which will have me working 8:30 to 5:30 which limits when I can train (not a problem). What are the things I could use as a substitute for pre with caffiene to prevent sleep being affected in my intra that’s not gonna set me back too much but…

Aadam McColl started the discussion Heart Rate Lowering in the forum Cardio

Tue, 11 Mar 2025 23:18:28 +0000

Heart Rate Lowering

Hi all hope all is well, I’m currently training Upper/Lower/Rest and looking to find an appropriate cardio/solution to lowering heart rate whilst not compromising training, as my resting can sit around 70-85bpm. I’m open to any methods which will help me with this process, any advice/help suggested is appreciated

Aadam McColl started the discussion Must 5 Queries in the forum Supplementation

Tue, 25 Feb 2025 17:51:29 +0000

Must 5 Queries

Im currently 18 years old with 2.5 years of training behind me, I’ve seen Jordan speak a lot about the aid that the Must 5 bundle provides for health and training so I’m looking to find the clear benefits for the supplements included in the bundle before purchasing. Any responses on the following would be appreciated: D3+K2, Cure…

Aadam McColl started the discussion Quad imbalance query in the forum Training

Wed, 12 Feb 2025 23:34:27 +0000

Quad imbalance query

Hi all, just looking for some advice or guidance. I have begun to notice an imbalance between quads strength (example being my recent lower session I got barely 5 reps with my left leg on leg press however on the right leg I got 5 with ease and likely had another in the tank). Honestly just looking to see if this is possibly going to lead…

Aadam McColl started the discussion Supplementation Enquiry in the forum Supplementation

Sun, 03 Nov 2024 00:00:31 +0000

Supplementation Enquiry

Hi all, I’m just posting in here as I’m 18 and coming up on 2 years of training, I’ve been running UL for the past 2 months and will continue to for a while. I have been wondering as to what supplements should be taken. I have been looking at the tbJP cure coming for overall joint health (I currently have no pains or niggles) and would only use…

Aadam McColl started the discussion Upper/Lower assistance in the forum Training

Fri, 27 Sep 2024 01:20:52 +0000

Upper/Lower assistance

Hi all, just looking for some assistance/approval of my possible upper and lower as putting on size is my main goal and if any changes are necessary the help will be appreciated.

Upper A

-incline db x2

-strive dip machine x2 (which resistance profile?

-plate loaded shoulder press x2

-single arm machine lateral raise x2

-single arm tricep…