Trained by JP | aaron | Activity https://www.trainedbyjp.com/members/aaron-de-carteret/activity/ Activity feed for aaron. Mon, 13 Apr 2026 07:52:06 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 9c67a22a47c12152842dfa506d99ba6a aaron started the discussion Pec Tear in the forum Injury & Rehab https://www.trainedbyjp.com/forums/topic/pec-tear-3/ Tue, 05 Apr 2022 21:54:43 +0000 Pec Tear

Pec injured approx 5 weeks ago
Scan has shown a 5cm grade 2 tear classed as severe due to blood around the tear
Currently having treatment once a week which includes dry needling, cupping therapy and massage with the metal tool.
Been given some basic exercises/ stretches to help get more mobility in the area.
Is there any other things I can… Read more

]]> a70f22d76aa000ea53da8fec60a5f184 aaron updated their profile https://www.trainedbyjp.com/activity-feed/p/856/ Tue, 09 Feb 2021 17:34:10 +0000 0