Rest day today. I had my daughter since yesterday and also today so that was nice as we’ve had a pretty chilled day and looked around some shops at gifts as it’s her birthday next month.

Caught up on the results from the Arnold this morning. Open bodybuilding, curry taking the win! Definitely got me fired up to be competing later this… Read more

Perfect day, leg day ! I didn’t intend on double cardio as its the only day I was going to rest my legs but it was pissing down with rain at 5am , so I did my 20 mins on the bike instead of a walk , so leg day is double cardio now too , I don’t crank my HR in the morning session I just coast at 120ish BPM , my pwo session or afternoon rest… Read more

Brilliant leg session! Very pleased indeed , I needed that after getting hurt last session!

Reps are high , I hit an all time low wedge cybex hack for 20 reps! Was so so happy , my fitness is improving nicely , now to build this to 30 reps , mh previous best was 15 reps , so if I can get fit enough to literally double my reps the Novel…

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Really cracking session ,

Paused on the way up stiff legs with decent eccentric control back to the start x 4 , x 2

Standard stiff leg x 8

Single arm cable lat pull x 8 , x 5 , x 10

Lat cable row x 5 , x 8 , x 10

T bar x 5 , x 10

Upper back cable row x 5 , x 12

Upper back pulldown x 6 , x 12

Upper back cable shrug x 8 , x 6

Rear delt row x 16 , x 7…

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MM

15 weeks out

Today’s check in