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	<title>Trained by JP | Aarron Huddy | Activity</title>
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				<title>Aarron Huddy started the discussion Calf training/volume in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/calf-training-volume/</link>
				<pubDate>Thu, 18 Dec 2025 21:02:17 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/calf-training-volume/">Calf training/volume</a></p> <div class="bb-content-inr-wrap"><p>Hi guys, long story short I’ve got shit calf’s, how would you go about training them volume and frequency wise to bring them up? </p>
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				<title>Aarron Huddy started the discussion Weighted dips in the forum Training</title>
				<link>https://www.trainedbyjp.com/forums/topic/weighted-dips/</link>
				<pubDate>Sun, 30 Nov 2025 17:32:28 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/weighted-dips/">Weighted dips</a></p> <div class="bb-content-inr-wrap"><p>Good evening team, even though dips are predominantly a Tricep exercise would it be reasonable to count them towards weekly chest volume as well?</p>
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				<title>Aarron Huddy started the discussion HGH Sub Q or IM in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/hgh-sub-q-or-im/</link>
				<pubDate>Tue, 02 Sep 2025 02:53:53 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/hgh-sub-q-or-im/">HGH Sub Q or IM</a></p> <div class="bb-content-inr-wrap"><p>I am going to be taking 6IU pre bed however unsure whether to inject subcutaneously or intramuscularly. Any advice would be appreciated thanks.</p>
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