Trained by JP | aat | Favorites https://www.trainedbyjp.com/members/aat/activity/favorites/ Activity feed of aat's saved posts. Sun, 26 Jul 2026 06:46:26 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 21745eba87da5ff454d3af5107cce497 Ryan replied to the discussion Photoshoot Peak Week? in the forum Diet https://www.trainedbyjp.com/forums/topic/photoshoot-peak-week-2/#post-982083 Tue, 09 Mar 2021 16:08:41 +0000 Reply to Photoshoot Peak Week?

Agree with Hilly, when your legit peeled you don’t really need to do much, peak weeks work well when your a little off, so water loading and cutting

]]> 899f58ab692074771a3ac5a874b2b348 oscar Young replied to the discussion Form for SLDL in the forum Training https://www.trainedbyjp.com/forums/topic/form-for-sldl/#post-980205 Sat, 06 Mar 2021 01:16:14 +0000 Reply to Form for SLDL

A video would be lovely my man

]]> 0e700ad59aa02e504ba9db02a65c20db Kamara replied to the discussion Form for SLDL in the forum Training https://www.trainedbyjp.com/forums/topic/form-for-sldl/#post-980132 Fri, 05 Mar 2021 22:04:37 +0000 Reply to Form for SLDL

Looks very good from the pics but a video would better

]]> e44718bafacf9eed25bd83158fbcd7c7 Philipp Winsel started the discussion Losing reps in later exercises in the forum Training https://www.trainedbyjp.com/forums/topic/losing-reps-in-later-exercises/ Tue, 16 Feb 2021 15:49:37 +0000 Losing reps in later exercises

Hello members,
Is it normal that sometimes you can lose reps on exercises later in the workout after progressing the main one ?

Thanks

]]> 47f1959ee7fae3f27b36059c02c68166 Jordan Peters replied to the discussion Corinne... Unclassified but Unabated in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/stepping-up-for-2021/page/8/#post-968592 Sun, 14 Feb 2021 17:40:51 +0000 Reply to Corinne... Unclassified but Unabated

Amazing position! So we are now at the end of the 6 week cycle Corinne just ran. She took 8 weeks off post show, then 6 weeks on, then we have another 8 off. That puts us 14 weeks out where we start fully dialing in for the comp, so that’s why we spent such a small time “ ON” in this period .

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