Weight: 90kg

Height: 180cm

age: 34

married with kids , doing this for my self no plan to compete

Workout: 5 days per week (bro split)

First thing in the morning

500ml hot water

1tbps apple acid vinegar

½ lemon

10g glutamine

Meal 1:

– 3 whole eggs + 3 egg whites

– 100g oats

– 1 tbsp ground flaxseed

– 1…

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Hi everyone one
I’m going to order hgh from turkey and the supplier will send it with aramex , so is it ok ? Or it should be refrigerated

I read that i keed to keep cold after first use but before it’s ok 🤔

Hi everyone one
I’m going to order hgh from turkey and the supplier will send it with aramex , so is it ok ? Or it should be refrigerated

I read that i keed to keep cold after first use but before it’s ok 🤔

Hi everyone one
I’m going to order hgh from turkey and the supplier will send it with aramex , so is it ok ? Or it should be refrigerated

I read that i keed to keep cold after first use but before it’s ok 🤔

so i just received my blood test results and as i thought my test is very low , so i will start this week with 150mg test E , do you i need to add anything else?

on Thursday i will do sperm test ( i think it will be below normal also )

thank you sir

tomorrow i will finish the rest of blood test and i update the result here ( and i will se if i need to go on trt or not ), then i will do sperm test also
just one more question is alt high normal? because it’s always high as can see it’s double
thank you so much

sound good
thank you

thank you
so i continue like that , just back on diet without using nothing? it’s because of my blood test or just safety?

@Hilly @jimmytonk1 @haider_no1@hotmail.com @hyacine @youngoscar

hi everyone

I’m looking for your advice right here ، if you have time.

i have 2 goals :

– have a baby

– get bigger

I’m 29 years old / 175cm , 98kg and i wanna compet in classic physique next year

I’m looking to start my first offseason on my own

( i can’t hire coach now) , so i would like to take advice from you guys.

I attached few pictures…

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the problem is i already start the prep ( and this one is challeng for me for many reasons ) i know maybe this doesn’t make sense

yes that’s I’m planning after this cycle
thank you

thank you
so as i said I’m looking to have kids nex period, everything is ok i don’t need to do anything?

your advice please

i hope it works brother

sorry i thought the pictures are attached!! i can’t attached now, i will.make new topic with the pictures attached and i will grateful if you see it
thank you

yes that’s for sure it’s different

thank you brother for reply

hi everyone
so my question is how you know if you have problems with fertility or not ?

I’m on 750mg sus / 450mg bold now
and i will start a prep next week

i did full blood test , and my coach said everything is normal for someone train and on cycle
i have only those high ( ALT , HCT , PDW , HGB , RBC
and all the rest is ok

also i… Read more

hi Yacine, question about diet , how you calculate your macros?