How should I know if I can do more volume do I base it on if progressive overload has been achieved or do I base it on Soreness and rest I’m currently on upper lower I usually do around 12/14 sets per session

Don’t mind the numbers just logging my weights next to the exercises so I don’t forget

I really love doing SLDL but don’t know if I should do it on lower A or Lower B I don’t know if I should do it after my heavy back work upper B or light back work after lower A this is my current program going forward any pointers or recommendations will be taken kindly and thank you:

Upper A

2x smith incline press (30*)

1x flat press

1x peck…

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Will doing the same exercises on UPPER A Starting with push and UPPER B starting with pull Make it harder to progressive overload the movements for example:

Doing preacher curls on UPPER A for 6 reps and on UPPER B doing it for 7 reps IF UPPER A Is my next session would i try to progress from the 6 or 7 reps or would it be wiser to have 2…

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So i want to incorporate dips into my programs but i dont know in which of my upper days and should i put them instead of a tricep isolation like a cross body extenstion or having them both on the same day, this is my the program im planning to run

and are there any pointers i should look out for while training U/L

UPPER A

2x Smith incline press…

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So I want to switch to U/L from PPL due to lack of progress overload even tho there is good body changes my strength isn’t increasing and I wanted some input on my split and any thoughts anybody may have

So is my volume sufficient?

I Train decently close to failure like almost always leaving 0 reps in the tank

And just want thoughts on my exercise …

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