Trained by JP | Steven | Activity https://www.trainedbyjp.com/members/adam-al-droubi/activity/ Activity feed for Steven. Wed, 07 Oct 2026 23:08:15 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 18273de549b6ca8acb9912ef1cc5dc18 Steven started the discussion Full body Programming question about exercise selection in the forum Training https://www.trainedbyjp.com/forums/topic/full-body-programming-question-about-exercise-selection/ Fri, 03 Jan 2025 18:16:15 +0000 Full body Programming question about exercise selection

I am confused why I need to rotate exercises. For example Jordan Peters mentions do full body, rest, repeat, and also to have a A, B, C, D day with each day having different exercise rotations. What is the need of exercise rotations if you can just use the “best” exercise every other day. For example on A day use incline prime press then…

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]]> 012738abc50398533daf506751ea86f4 Steven posted a new activity comment https://www.trainedbyjp.com/nobody-cares-do-upper-lower/#comment-17173 Fri, 03 Jan 2025 18:12:26 +0000