Trained by JP | Adam B | Activity https://www.trainedbyjp.com/members/adam-b/activity/ Activity feed for Adam B. Sat, 27 Jun 2026 08:21:32 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 ca73676e00e52596d71aed45e5147aa1 Adam B started the discussion What type of movement is best as second lat width move? in the forum Training https://www.trainedbyjp.com/forums/topic/what-type-of-movement-is-best-as-second-lat-width-move/ Sun, 28 Sep 2025 18:05:48 +0000 What type of movement is best as second lat width move?

Lat width is a weak point for me. I have been starting with a width movement first like rack chins, cable pulldown, etc. Then usually a lat focused row for width. What type of pulldown or movement would be best as the third move if any for width? Or perhaps more volume like another set in the first move?

Doing a DC 3 way this is a sample… Read more

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