Hey buddy. What is your priority in terms of your push session? What are you trying to bring up the most? There’s plenty of different ways to set up and effective push session.

This is also potentially a set up you could look at

Push 1

Inc DB press x 2
Overhead shoulder press x 2
Close grip tricep press x 2
Dips x 2
Flyes x 2
Lying cuff… Read more