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	<title>Trained by JP | Adam95 | Activity</title>
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				<title>Adam95 started the discussion Struggling in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/struggling/</link>
				<pubDate>Sun, 13 Oct 2024 12:49:13 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/struggling/">Struggling</a></p> <div class="bb-content-inr-wrap"><p>Hi there, looking best advice to approach this. </p>
<p>Was with a coach to get me into decent shape for holiday. </p>
<p>400 test, 600 mast, 150 tren </p>
<p>Clen, T3, T4, anavar </p>
<p>So that’s all good, went on holiday, been back 4 weeks now. And my hunger has went through the roof, sugar cravings etc. </p>
<p>no motivation, no nothing just a “ meh” mood 24/7 </p>
<p>So my question, do&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-119007"><a href="https://www.trainedbyjp.com/forums/topic/struggling/" rel="nofollow"> Read more</a></span></p>
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				<title>Adam95 started the discussion Itchy nip in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/itchy-nip/</link>
				<pubDate>Sat, 21 Oct 2023 17:56:32 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/itchy-nip/">Itchy nip</a></p> <div class="bb-content-inr-wrap"><p>Hi guys, been doing 500 test, 400 mast last 8-10 weeks. All been perfect. Added 150 Tren A, now have a itchy left nip. Best approach to this? </p>
<p>Drop tren completely, half test and up mast? </p>
<p>Have access to all tabs etc too so any help is appreciated </p>
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				<title>Adam95 changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/77993/</link>
				<pubDate>Sat, 21 Oct 2023 17:53:59 +0000</pubDate>

				
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				<title>Adam95 started the discussion Raw Pharma in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/raw-pharma-2/</link>
				<pubDate>Mon, 16 Oct 2023 13:13:05 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/raw-pharma-2/">Raw Pharma</a></p> <div class="bb-content-inr-wrap"><p>Hey guys, proving hard to find! Anyone have a source for “ raw pharma”</p>
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				<title>Adam95 replied to the discussion Pharma or UGL GH in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/pharma-or-ugl-gh/#post-1299781</link>
				<pubDate>Sun, 09 Jul 2023 10:07:38 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/pharma-or-ugl-gh/#post-1299781"><span class="bb-reply-lable">Reply to</span> Pharma or UGL GH</a></p> <div class="bb-content-inr-wrap"><p>Was meant to add on to original post.</p>
<p>Would I get more benefit to pharma than UGL  </p>
<p>Will be running this with test E </p>
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				<title>Adam95 started the discussion Pharma or UGL GH in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/pharma-or-ugl-gh/</link>
				<pubDate>Sun, 09 Jul 2023 10:05:29 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/pharma-or-ugl-gh/">Pharma or UGL GH</a></p> <div class="bb-content-inr-wrap"><p>Hi guys hope your all good.<br />
Pharma or UGL GH<br />
Looking to use this in a fat loss phase.<br />
2IU AM before fasted cardio<br />
Was quoted £155 for genotropin phizer (36iu<br />
Or else £145 for 2kTropin (100iu) </p>
<p>Seen people getting the phizer from Turkey who are IFBB and getting it less than £80. </p>
<p>Any help appreciated/ source </p>
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				<title>Adam95 replied to the discussion Primo or Mast during cut in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/primo-or-mast-during-cut/#post-1299642</link>
				<pubDate>Sat, 08 Jul 2023 16:26:02 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/primo-or-mast-during-cut/#post-1299642"><span class="bb-reply-lable">Reply to</span> Primo or Mast during cut</a></p> <div class="bb-content-inr-wrap"><p> &#x1f603; all quanta so should be good to go. Many thanks thank man. Hope your well &#x2764;&#xfe0f; </p>
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				<title>Adam95 started the discussion Primo or Mast during cut in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/primo-or-mast-during-cut/</link>
				<pubDate>Sat, 08 Jul 2023 16:10:51 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/primo-or-mast-during-cut/">Primo or Mast during cut</a></p> <div class="bb-content-inr-wrap"><p>Hi guys hope your all well. Been asking a few people about primo or else mast during a cut. </p>
<p>I know primo can hold slight water but if not for a show does this matter? Or can it in fact hold “ a lot” of water. Just looking to get lean lean 10-12% BF to then do a clean bulk. </p>
<p>Any advice welcome as heard mixed reviews </p>
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				<title>Adam95 replied to the discussion Lat injections in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/lat-injections-3/page/2/#post-1091797</link>
				<pubDate>Sat, 23 Oct 2021 15:16:30 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/lat-injections-3/page/2/#post-1091797"><span class="bb-reply-lable">Reply to</span> Lat injections</a></p> <div class="bb-content-inr-wrap"><p> Have to agree with this. Like getting shot with a bullet.</p>
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				<title>Adam95 replied to the discussion &#34;Backne&#34; in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/backne/#post-1089024</link>
				<pubDate>Sun, 17 Oct 2021 12:40:55 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/backne/#post-1089024"><span class="bb-reply-lable">Reply to</span> &quot;Backne&quot;</a></p> <div class="bb-content-inr-wrap"><p>Happened to me a few times, I use nizoral shampoo with a loofa. Shower straight after training and sorted mine out </p>
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				<title>Adam95 replied to the discussion Acne supplements in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/acne-supplements/#post-1087566</link>
				<pubDate>Thu, 14 Oct 2021 16:51:25 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/acne-supplements/#post-1087566"><span class="bb-reply-lable">Reply to</span> Acne supplements</a></p> <div class="bb-content-inr-wrap"><p>Shampoo called “ Nizoral” on Amazon.<br />
Get a loofa or back brush, every day after training. Shower as soon as you can mate </p>
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				<title>Adam95 replied to the discussion Supplement must haves? in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/supplement-must-haves/#post-1084796</link>
				<pubDate>Sat, 09 Oct 2021 20:19:31 +0000</pubDate>

									<content:encoded><![CDATA[<p>Lose body fat &gt; eat less, move more. </p>
<p>Fasted cardio in the morning to start the day off &#x1f91b;&#x1f3fc; </p>
<p>I think a basic routine is needed first.</p>
<p>I’d maybe suggest a coach from the site to help you get it sorted and then go from there </p>
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				<title>Adam95 replied to the discussion Steroids blend. Help please? in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/steroids-blend-help-please/page/2/#post-1084404</link>
				<pubDate>Fri, 08 Oct 2021 19:08:28 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/steroids-blend-help-please/page/2/#post-1084404"><span class="bb-reply-lable">Reply to</span> Steroids blend. Help please?</a></p> <div class="bb-content-inr-wrap"><p>I’d avoid aswell. Like lads have said who do this as a job ( Hilly who has a VAST knowledge of PED) run test only as your first cycle buddy. Avoid that shit</p>
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				<title>Adam95 replied to the discussion Hilly&#039;s Guide to Eating With IBS in the forum Educator Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/hillys-guide-to-eating-with-ibs/page/91/#post-1082566</link>
				<pubDate>Tue, 05 Oct 2021 19:27:28 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/hillys-guide-to-eating-with-ibs/page/91/#post-1082566"><span class="bb-reply-lable">Reply to</span> Hilly's Guide to Eating With IBS</a></p> <div class="bb-content-inr-wrap"><p>Congratulations Hilly &#x2764;&#xfe0f;</p>
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				<title>Adam95 replied to the discussion JPs trt + log in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/46/#post-1081991</link>
				<pubDate>Mon, 04 Oct 2021 19:49:37 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/46/#post-1081991"><span class="bb-reply-lable">Reply to</span> JPs trt + log</a></p> <div class="bb-content-inr-wrap"><p>Hi Jordan. Have you received your blood work for the primo / test cycle? </p>
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