What is your current calorie intake?

Thanks @kuba1000@hotmail.co.uk

Are there specific exercises that come to mind you would definitely NOT do them with?

Wow legs are trashed from yesterday. As I’m getting fitter I’m really pushing the back of set which has definitely added some fatigue across sessions.
Weight this am didn’t budge and is at 305. Weird as I did stair master, legs and had a bath yesterday which alone normally has me 2lb down.

Feeling and looking leaner so what the hell… Read more

Bren yes I think gh will be a contributing factor towards this. Depending on dosage just make sure you take care of your blood sugar.

I’m not sure max, I see a difference to my look within the first 2 days along with sleep quality and duration. It just depends, if you know exactly what to look for you know if it’s real as the effects come on… Read more

250mg puts most a fair bit higher than this tbh bud.

After seeing bloods for over ten years I’d say

125-175mg puts most 25-35.

250’puts most 50-60.

Based on slot of research n anecdotal readings from clients n my own.

The rest I totally agree with.

Look to e-Val for bloods or youth revisited.

Hi Guys, so I’ve had a few swap in coaches in the run up to my comp in June
However by the time my competition is finished I’ve worked out I will have been on my cycle for 9 months.. I ain’t the most pleased by that however I spoke to my coach and for me to compete now it’s best for me to not come off and have a break as I will not be… Read more

Hard to advise having not known your previous cycles. But If you are comfortable with this and it allows you to eat then crack on