Trained by JP | Adam Patel | Activity https://www.trainedbyjp.com/members/adam-patel/activity/ Activity feed for Adam Patel. Tue, 28 Apr 2026 03:44:11 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 ba956baa862ddf4608d5e7bbe5ae8196 Adam Patel started the discussion Retatrutide Dosage in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/retatrutide-dosage/ Mon, 24 Nov 2025 14:41:02 +0000 Retatrutide Dosage

When is it best to take the Reta? Fasted AM or pre bed? I am currently using it in my rebound after prep as I was struggling with the big appetite increase since finishing prep so I Started on 0.4mg daily fasted but increased to 0.6mg after 4days…. I train usually around 12noon and don’t like the burps etc during session should do the shot on a night

]]> 21b920f758456cd2cf128f66871b4d0e Adam Patel started the discussion Fasted Glucose v Post cardio in the forum Health https://www.trainedbyjp.com/forums/topic/fasted-glucose-v-post-cardio/ Wed, 09 Oct 2024 17:55:24 +0000 Fasted Glucose v Post cardio

Hi guys…

Is it normal to have a higher glucose reading after fasted cardio then my actual fasted glucose level when I woke

Fasted Glucose – 4.3/4.5 (6am – 20mins after waking up)

Post fasted cardio – 5.3/5.6 ( 7.30am – 20mins post cardio. Just before my meal 1).

Post workout reading – 5.7/6.5 (2:30pm – 20mins post workout. just before meal 3… Read more

]]> 5fb9627ca41b79a419cb9a101bc74b74 Adam Patel started the discussion Glucose in the forum Health https://www.trainedbyjp.com/forums/topic/glucose/ Wed, 09 Oct 2024 17:39:47 +0000 Glucose

4.5

]]> 405f4fbf65fd5ffb759a53908a06bf18 Adam Patel replied to the discussion Ansomone, Genotropin or Hygetropin in the forum Supplementation https://www.trainedbyjp.com/forums/topic/ansomone-genotropin-or-hygetropin/#post-996230 Wed, 07 Apr 2021 16:19:56 +0000 Reply to Ansomone, Genotropin or Hygetropin

What’s best way to know what u using is genuine? Started 3iu of Pfizer Geno a week ago.

]]> 13f31908dd71d04c58641d4c130f908a Adam Patel replied to the discussion Should I add GH even though I'm still making gains? in the forum Supplementation https://www.trainedbyjp.com/forums/topic/should-i-add-gh-even-though-im-still-making-gains/#post-981122 Sun, 07 Mar 2021 21:11:28 +0000 Reply to Should I add GH even though I'm still making gains?

Which GH is best to use at the moment in the UK?

]]> 2478a3b4807541bc441909de723f4d95 Adam Patel changed their profile photo https://www.trainedbyjp.com/activity-feed/p/4131/ Mon, 22 Feb 2021 18:49:42 +0000 0