Watched ur latest video, ab fb EOD for quads and potentially a push day if push muscles lack behind. (Summarized without nuance)

How have u improved ur back? Eod? Or u/l better to be able to pull from floor every session?

You do zero caffiene in ur day to day life aswell?

Have u ever dabbled with dmaa?

I have found it very helpful to progress, although it kinda fucks u up outside the gym, makes u angry/emotional

Anything u have tried/utilizied before? I get the argument that with smart programming it in theory shouldnt be needed, but sometimes it just scratches an itch😂

Ah yes, makes sense. So essentially the risk with single rotation is the hinderance for longterm progression , but im guessing with some fuck you energy its doable to push through the small stalls over time, knowing how hyped up you get before sets😂

I know you have ran a single rotation in cojos, has this worked well for you on higher frequency training aswell or more a ppl type thing?

Im in a clean up phase so not atm, but when i was pushing it up i gained around 20kg while keeping bf relatively good, sat around 110kg as a 17yr old at 5,10 .

Why i was asking the question was more since i could easily press over 5 plates on the hammer incline press (nothing compared to ur strenth ofc) and progressing it smoothly, but the…

Read more

Gonna use this as one of my main presses in order to bring up shoulders/upper chest. Im wondering if anyone got some ques for when it starts to stall, im on 3 plates on a eleiko smith rn, and progress has seemed to stall, any ques or stuff..?

How would you balance going for like a masters while training bodybuilding, any tips outside of the shut up and get it done

Not related so much to training, didnt know where to post, but jordan, do you know there is probably atleast 20 edits of you that has been made these past two months, its actually insane, theyre very motivating and are such a good way for ads for your profile/supplements totally for free lol.