Firstly, I did want to search the forum to see if there was a recent-ish thread on this, but couldn’t figure out how to search! It just ended up searching the main site and returning videos.

What do people consider to be the highest quality protein supplements out there right now, for both Whey and Casein?

Obviously TBJP will be up there,…

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Thanks for the input Kamara. I’m not struggling with anything in particular as such, more around how best to optimise my training for the early morning sessions.

Typically I would be eating before the gym to fuel the workout, but I don’t think I could stomach much before 6am. If you have any lighter meal suggestions then it would be great to hear.

I’m not restricted with bed time, but I do tend to spend time with the partner in the evening, after the family time/business tasks etc. We’re both pretty regimented with going to bed at 10:00pm. Waking up at 5:30am is not a problem, with a view to be in the gym by 6am.

I do like Oscars approach, as it means I wouldn’t need to be waking…

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I think this is a great response, thanks for your thoughts. I’m sure you are right, and whilst this wasn’t the mindset I was having with regards to morning training, it certainly reaffirms the need to maintain the right mindset regardless of the circumstances.

Thanks Oscar. Sounds like you found a goof routine. Do you mind me asking how productive you found this training for you? And have you now reverted back to training later in the day? If so, out of choice, or just to fit in with your current lifestyle?

Any suggestions for a carb based pre bed meal? I don’t like going to bed after a…

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Morning all.

New to the site, with this being my first post. I have tried searching for this topic but no results were found suprisingly. So I hope I am not repeating someone elses thread!

I have historically trained either in the afternoon or evening, but due to a new job and juggling family commitments, I am now only able to find time to…

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