Thank you all for your suggestions! I will look into potentially moving to a different gym 🙂

Hey,

I train after my 9-5 and the gym gets very busy.

I need to replace exercises on my plan pretty much every session. I also don’t have time to sit and wait for equipment.

How do I ensure I stay progressing when it’s virtually impossible for me to do my planned workouts? Any advice would be much appreciated!

Thanks!

Hey all,

I don’t have any rear delt movements programmed in my UL split – is this an oversight? Or is specific rear delt work not really needed when doing UL? Thanks!

Having seen loads of replies from the team on other UL splits, here’s what I’d guess general comments would be:
1. Have you tried the split to see if you’re (1) able to recover in time for your subsequent upper session (2) and then are you able to progress your lifts from session to session? Like anything, how can you/anyone know it’ll be a… Read more

Thanks Kuba, I’ll reduce everything to 2 sets 🙂

Hey!
I’m considering moving to a PPLPPLR split from a ULRPPLR split.

There’s a few reasons for this – enjoyment (in getting in the gym and away from work), plus recovering well in my current split and finding myself not massively needing a 2nd rest day in the week.

With that being said, what are some considerations I should think about when… Read more

Hey everyone,

Any feedback on my 7 day split is welcome! 🙂

** Upper **
Hammer strength incline press x2
Prime flat press x2
Prime extreme row x2
Lat pulldown x2
Dumbbell laterals x3
Bicep curl x3
Tricep pushdown x3

** Lower **
Seated hamstring curl x2
RDL x2
Leg extension x3
Seated leg press single leg x2
Single leg lying hamstring curl x2
Calves x3

** Push **

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Hey everyone,

TLDR; what is more important – training things often or training things to a good level?

I get the pros of U/L and FB training, especially around frequency of hitting each body part.

However, I’ve been picking the brains of lots of big guys in the gym and online – none of them started on an U/L or a FB split. Rather, they focus…

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Thanks all! Key takeaway being around hydration. I think I’ll use this month as a recovery phase as Sasan mentioned. May even go back to improving my form across most of my movements so I can come back better after the month is done 🙂

Hi all!

With Ramadan starting in a few weeks, I was wondering what approach to training would be best?

Current split

I’m currently training 4 times per week – 2x Full Body, Upper, Lower. Typical structure of low/high rep ranges in each session.

Training timings during Ramadan

I will be training around an 90 mins after breaking my fast.

My thoughts

I…

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Thank you all for taking the time to reply – I’ll take this feedback on board 💪🏽

Hi everyone,

I’d greatly appreciate some feedback on my training split (below).

My goals are to lose fat and to build muscle, while improving my form and intensity across all my movements. I have no clear strengths or weaknesses – I just want to improve session after session.

I also only have 4 days which I can train – rest days are spread…

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