Hey Kuba,

I started my offseason about a month ago, got ill for about two weeks so just getting back into the swing of things, also started my first cycle (250 test 250 masteron).

A bit of context, so for the past 6 months I wasn’t able to flat/incline press due to a bicep/shoulder/serratus injury sustained years ago that I never did… Read more

Hey Kuba,

I started my offseason about a month ago, got ill for about two weeks so just getting back into the swing of things, also started my first cycle (250 test 250 masteron).

A bit of context, so for the past 6 months I wasn’t able to flat/incline press due to a bicep/shoulder/serratus injury sustained years ago that I never did… Read more

Hey Kuba,

I started my offseason about a month ago, got ill for about two weeks so just getting back into the swing of things, also started my first cycle (250 test 250 masteron).

A bit of context, so for the past 6 months I wasn’t able to flat/incline press due to a bicep/shoulder/serratus injury sustained years ago that I never did… Read more

Ah I just watched the vids in the education section regarding structuring PPL.

Also, how often would you advise someone to practice posing going into the offseason?

Upper lower would work great with adding arms at the end of sessions

If arms are a focus I would switch to push pull leg

This much lat work before pressing would leave me fatigued and unable to press safely and effectively my stability would be totally off.

Not how I would run things at all[/quote]

Interesting thanks, so…

Read more

Hey Kuba,

I started my offseason about a month ago, got ill for about two weeks so just getting back into the swing of things, also started my first cycle (250 test 250 masteron).

A bit of context, so for the past 6 months I wasn’t able to flat/incline press due to a bicep/shoulder/serratus injury sustained years ago that I never did…

Read more

Hey Kuba,

Would you hit a cable lat row/pulldown before or after hammer row/gym shop pulldown?

in my upper session I’ve been hitting the cable variation first, then the hammer row/gym shop pulldown towards the end of the workout, just wondering if I’m getting the most bang for my buck doing them in that order.

Would you recommend hitting a close grip bench/db tricep press before any other pressing in an upper session if triceps are your weakest point?

Hey Kuba,

I noticed you’re adding DB pressing back in, I’ve just finished a re-comp, not to stage condition but a few kg off – wondering when I should add it back in, how did you make the decision?

Also loving your content, very informative, and much appreciated!

Oldish post but I know how much trouble this can be, John Jewett made a post on insta about doing leg extensions one leg at a time due to having externally rotated knees (knees turning out), ever since I’ve done them unilaterally I’ve never had any pain 🙂 give it a go