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Ryan posted an update: App members sale now on

Mon, 19 Apr 2021 11:12:57 +0000

App members sale now on

Jordan Peters posted an update: Ok ok , app only sale for you guys until Friday! We […]

Mon, 19 Apr 2021 07:09:15 +0000

Ok ok , app only sale for you guys until Friday! We are going to give you special deals every month that won’t get posted in public , we never sale these , so love heart and vital at discount is hooooge!

We also this week will be giving away 5 Cv burn to those that purchase in the app sale , we will announce the winners Saturday ! Again this is…

DylanHipsman posted an update: First show completed. Very happy with the look I brought. […]

Sun, 11 Apr 2021 21:07:29 +0000

First show completed. Very happy with the look I brought. I got first in my class (open light heavy). Didn’t get the overall but was the leanest guy on stage so I’m happy. Many people disagreed with the call but hey that’s bodybuilding👌

adam-west25gmail-com posted an update: Going to be battling it out in 2.5 weeks in the […]

Wed, 07 Apr 2021 11:51:48 +0000

Going to be battling it out in 2.5 weeks in the bantam class! This site has helped me learn a ton and kept my mind occupied during this prep! Thanks @jp for creating it!

Gareth Kell changed their profile photo

Tue, 06 Apr 2021 21:42:45 +0000

Kuba replied to the discussion Kuba’s 20/21 Level up in the forum TbJP Athlete Logs

Tue, 06 Apr 2021 20:18:20 +0000

Reply to Kuba’s 20/21 Level up

Pics from tonight

Jordan Peters replied to the discussion JPs trt + log in the forum TbJP Athlete Logs

Tue, 06 Apr 2021 14:04:26 +0000

Reply to JPs trt + log

Really cracking session ,

Paused on the way up stiff legs with decent eccentric control back to the start x 4 , x 2

Standard stiff leg x 8

Single arm cable lat pull x 8 , x 5 , x 10

Lat cable row x 5 , x 8 , x 10

T bar x 5 , x 10

Upper back cable row x 5 , x 12

Upper back pulldown x 6 , x 12

Upper back cable shrug x 8 , x 6

Rear delt row x 16 , x 7…

Jordan Peters posted a new post.

Mon, 05 Apr 2021 10:00:01 +0000

Javier Hernandez changed their profile photo

Mon, 05 Apr 2021 01:59:46 +0000

Charlie Bowen replied to the discussion Charlie Bowen 4.5 week out log - junior bodybuilding in the forum Member Training Journals

Sun, 04 Apr 2021 08:02:18 +0000

Reply to Charlie Bowen 4.5 week out log - junior bodybuilding

Hi guys so I’ve changed some supplementation.

Winstrol was added in a week ago and anavar is now in.

The drop in water and increase in dryness has really shown.

Craig Smith posted an update: 5.5 weeks out now, sitting at 202lbs(lowest weight this […]

Wed, 31 Mar 2021 16:16:16 +0000

5.5 weeks out now, sitting at 202lbs(lowest weight this prep was 197lbs) i had a 1200g of carb refeed on sunday so the weight will drop back off. I expect it to take longer though as growth has been increased from 4iu to 5iu. Last time i moved it from 3-4iu my weight stayed up by 1lbs so i expect pushing to 196lbs this week will take a… Read more

Rhea Gayle replied to the discussion Jp flavours in the forum Supplementation

Sat, 20 Mar 2021 22:39:28 +0000

Reply to Jp flavours

Ohhhhh all taste great but join in cherry 🍒 and prepare blue slushie!! ✨

Wendell Gooding changed their profile photo

Thu, 18 Mar 2021 16:27:39 +0000

DylanHipsman posted an update: 5 weeks out. 214lbs this morning. Cardio still at 1 hour […]

Sat, 06 Mar 2021 23:53:10 +0000

5 weeks out. 214lbs this morning. Cardio still at 1 hour in am and 20 min in the pm. Current macros 310p 70c 60f. Leg days 280p 150c 60f. 20k steps M-F. 10k+ S-S. Did my first refeed since January yesterday and woke up at 1lb heavier (sushi). It was a leg day so I put that food to use. However legs did feel tired yesterday. Strength was… Read more

Calvin Burgess posted an update: Not too sure how this works, but new to the site. What’s up everyone!

Tue, 02 Mar 2021 22:18:43 +0000

Not too sure how this works, but new to the site. What’s up everyone!

mark changed their profile photo

Tue, 02 Mar 2021 22:11:38 +0000

Angel changed their profile photo

Mon, 01 Mar 2021 13:19:37 +0000

DylanHipsman posted an update: Last year 2 weeks out from my first comp before it […]

Mon, 01 Mar 2021 12:49:27 +0000

Last year 2 weeks out from my first comp before it got canceled. Weiging mid 180s.

Kuba posted a new post.

Fri, 26 Feb 2021 09:00:55 +0000

Jordan Peters posted a new post.

Wed, 24 Feb 2021 09:00:27 +0000