Trained by JP | Adrian Isenegger | Activity https://www.trainedbyjp.com/members/adrian-isenegger-2/activity/ Activity feed for Adrian Isenegger. Tue, 21 Apr 2026 14:56:15 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 41d54a409a5d1b324482782d054db291 Adrian Isenegger replied to the discussion Should I clean up? in the forum Diet https://www.trainedbyjp.com/forums/topic/should-i-clean-up/#post-1447829 Fri, 27 Jun 2025 16:43:37 +0000 Reply to Should I clean up?

Thanks for your feedback!

Added the photos here again – maybe it works here

]]> dde5fdc07c0b73d852a601280cd0462c Adrian Isenegger replied to the discussion Should I clean up? in the forum Diet https://www.trainedbyjp.com/forums/topic/should-i-clean-up/#post-1447821 Fri, 27 Jun 2025 16:25:37 +0000 Reply to Should I clean up?

Peak prep

]]> 9f90dfd16fcc733458c186e14e71acfd Adrian Isenegger started the discussion Should I clean up? in the forum Diet https://www.trainedbyjp.com/forums/topic/should-i-clean-up/ Fri, 27 Jun 2025 16:23:39 +0000 Should I clean up?

Hey all

I’m currently torn if I should keep bulking or if it’s time for a mini cut.

I’m bulking since the end of my natty prep in october 2024, and put on around 25kg in my first cycle (compared to lowest-in – pictures in comments).

Now I’m not sure if my bodyfat is in a spot where a mini cut would be a smart idea or if I should continue… Read more

]]> 55d2fdaf51cf35b05ecb8266bdcf0b4f Adrian Isenegger started the discussion Upper Body Frequency in the forum Training https://www.trainedbyjp.com/forums/topic/upper-body-frequency/ Thu, 08 May 2025 05:45:58 +0000 Upper Body Frequency

Hey, reflecting the past years I’ve made some observations, which don’t get out of my head.

A few months ago I’ve been running a Upper/Lower/Rest setup (2-3 sets/muscle), which my quads/glutes made huge progress with. My upper body gained a lot of strength aswell, but visually there were only minor changes.

Before and after that setup I’ve…

Read more

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