here is my pictures

https://docs.google.com/document/d/14cZmvS5ic6OOPiuGix4gbNHbJMU7PGofTTBkIHrtBac/edit?usp=sharing

15k steps
60 min stairmaster every other day^
wanna endcut in 3 weeks
1600cals
190cm, 79.5kg. 18yr

i follow my meal plan on point, no problem on that
but im not able to share photos on here

Any way i can share my check ins

im been dieting 5 months
my rate has been 0.9 a week
im not able to post the picture to the site

so 2 – 3 pm is good even if my workout end at 12 – 13
usally in the gym 2 hours

I train at 10 – 11 am
when should i take curcumin
and how many caps
right now i take 2 pre bed
but any better
and i take 10g creatine, should i take it am and pm or just am
now i take 10g right after wake

I wanna end my cut in 3 weeks so end of march, and i eat 1600 cals, 15k steps, 60 min stairmaster every other day. Just wanna get very lean, do u think this is good.
im 190cm, 79,5 kg last check in yesterday, male..

something else i can do

Im looking to end the cut by the end of this month, as soon as i hit 10% ish bf and how should i apporach the bulk, reverse dieting ofc but how.

im in a deep surplus so getting in a slight surplus fast is an approach so adding 500 cals and looking at the weight if i need to drop or increase, becuse gonna be in offseason for a while id say with…

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ive been using bands on the hack squat because i just feel it gets the stress off my knees becuse i had knee pain but is it really neccesary when now the knee pain have gotten away, or should i just keep uing bands becuse i almost fullstacked the hack squat and its very hard to put extra plates on it, and for just all movments is bands good…

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so if i have 2 rotations for a, any tips on how to set it up, because yes i have felt having 4 rotations its too far between each session, and i think 2 is best because i have limited equipment, been getting too strong on movments because the weights is getting too heavy for my bodyweight so i cant get into position, but any idea of how it…

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Should i be doing fullbody A and B or A,b,c,d

I never talk about it i just do it, i help my parents at home all the time, clean the house actually since im so focused im the one cleaning in the kitchen just becuse i dont like a mess around me, i tryna be positive all the time, but it was this situation when i got home from work every day and they kept begin so negative towards my diet…

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training, bodybuilding lifestyle, work, life choices?

What are you struggling with exactly?

Exactly this and yes i live at home, im struggling with that everybody always has to comment on what i do, so people keep giving me stress, and im very carful with what people i keep in my life, and if someone is not worth having im not gonna spend…

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Im working in a job I really hate, and worked so hard to get out of it,

And I try to be very careful with who I have in my life, because I just want to progress, progress progress, but my family can be very negative to what I do because they don’t always agree, that’s a reason very quiet, and I cut people out my life because if u talk shit to…

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When progress lifts like say smith bench, do I add 0,5 each side or 0.25 each side, and same at stack movements do I add 0.5 to a leg ext or just the 0.25,

I don’t know if this is the right place to ask but

I wanna ask people here and especially Jordan because he is just the man

and I ask how to set my goals up for the day

how should it look and I got a note book to tick all the boxes but how do I set it up how should it look, is it with a daily routine like when I wake up and sleep, what time of day…

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so begin a bodybuilder this is more common because even in bulk u drink and eat much more than a regular person

i have big issues waking up during the night needing to pee, all the time, probably wake up 2 – 4 times during the night, was thinking because im in a cut but idk, i tried adding sodium to my last meals and drikning less but i still stuggle

, i track everything but i have friends wanting to find their maintnance and they wanna track what they eat and i wanna help as much as possible

how do i find my maintnance calories or for anyone

How much should i increase and reduce my cals each time

So mini cut isnt nessecary, because my goal is to grow for as long as possible mby 2 year offseason, becuse im not going to compete yet, i wanna grow, grow ,grow

But if my goal is just to grow not compete is it nessecary to cut then isnt it better to mini cut, so lets say im 10% bf and then bulk up to 15 – 17% then mini cut back and repeat

When bulking and getting a bit fat u do a mini cut just to get reduce the bodyfat to bulk longer, but is there a time where u should cut instead of bulking then mini cut repeat.

I run a 4 day split FB , A,B,C,D , I don’t have a adductor machine and can I improve something Full body A

1x Smith low incline 1x Barbell shoulder press 1x Pushdowns 1x Lat pulldowns 1x Upper supported row 1x Cable lateral raise 1x Cross Cable Tricep Extension: Lengthened Bias 1x Cable curl 1x Leg Curls 1x Leg Press 1x Leg Extensions SL 1x…

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, ive been cutting since summer but i really dont like it, i see many bodybuilder do it but on a cut mby once a week but i just feel it makes it harder to stay on the deficit and u gonna wake up next day much more watery and yes, but in the offseason i see bodybuilders eat thons off cheat meals and get very fluffy, i just watched a video of…

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Cheat meals in cut and bulk

how to implement them or even if i should

and how often and when

so much different takes on it kinda confused on what to do

so i shouldnt be conserned abt how much but ofc not too fat, but i listen to john meadows take on a offseason and how to approach, so he said if u get into a lean bf% around 8 – 12% and then bulk ur way up to around 15 – 17% then mini cut back to the ideal state 8 – 12% and then repeat

Fully agree with Marc
You can request our help here regarding everything !
This forum is here to help you, and giving you a second eye and objective point of view[/quote] thank you!!

thank you i will do that

Is it a good way to approach it like this:

Cut ur carbs 50% for 6 – 8 weeks

or fat what u like just a aggresive deficit

and when done jump it straight back up to were u started

but if ur weight stall how much should u reduce after that big drop

im in a cut now and think ill be done in a month or two, but how should i approach my offseason becuse my last offseason i got very fat lost my abs completely at 102kg and im a 18yr,male,190cm,3yr in the gym, and how much should i increase my calories and how far should i take the bulk, im looking at getting to 8-10% bf and then bulk, should…

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Hey my knee pain went away, but ive been cutting since june, and my goal is to get to around 8 – 10 % bf and then start my offseason, but i increased my steps to 12k so i burn some extra and mby i dont have to reduce my caloriers, but do u think 10k steps is enough, and i havent had a deload in a while just becuse i feel great and dont feel…

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Hey im cutting right now and my weight is at 82kg, 190cm , and im eating 2200 and doing 12k steps daily but no extra cardio, but i feel after i bumped my steps from 10k to 12k my knees just start hurting. anything i can do because i feel my weight isnt dropping that much, just 0,3 kg this week