Trained by JP | ADRIANO MARVILA | Favorites https://www.trainedbyjp.com/members/adriano-marvila-3/activity/favorites/ Activity feed of ADRIANO MARVILA's saved posts. Fri, 03 Apr 2026 17:59:38 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 ecb90bebf0c6119bc4a4fac3b24835a7 Matt Chapman started the discussion Acl reconstruction and meniscus surgery in the forum Injury & Rehab https://www.trainedbyjp.com/forums/topic/acl-reconstruction-and-meniscus-surgery/ Thu, 12 Feb 2026 10:14:39 +0000 Acl reconstruction and meniscus surgery

Any peptides anyone recommends ? I’m guessing bpc157 and tb500 ? Got surgery in a couple of weeks and want to recover as quick as pos! Cheers

]]> 9857d85208b9ef5072c596981ec76199 D Gonza started the discussion Prep T3 T4 in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/prep-t3-t4/ Thu, 12 Feb 2026 08:35:33 +0000 Prep T3 T4

Hi everyone

I’m currently 9 weeks into diet, taking clen, SLU, Reta and Yohimbine currently. Did bloods and these were the results.

TSH – 1.43 (0.27 – 4.2)
Free T3 – 3.3 (3.1 – 6.8)
Free Thyroxine – 13.1 (12 – 22)

Based off bloods would you recommend I started taking T3 and T4? Have another 8 weeks or so of dieting left still. Thank you!

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