Trained by JP | ADRIANO MARVILA | Activity https://www.trainedbyjp.com/members/adriano-marvila-3/activity/ Activity feed for ADRIANO MARVILA. Sat, 16 May 2026 12:36:14 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 442ffd3c4c64931d72da255ac7f75a4a ADRIANO MARVILA started the discussion Training in the forum Training https://www.trainedbyjp.com/forums/topic/training-20/ Fri, 13 Feb 2026 14:38:56 +0000 Training

MESSAGE

Hello Jordan Peters and athletes,

This is my first time posting a training program here.

My priority is to bring up my back (width and density), quadriceps and glutes, and my goal is to turn professional.

I live in Brazil, and I’m preparing for the Brazilian Championship – August 2026.

I’d really appreciate your opinion:

Is… Read more

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