Trained by JP | João Moreira | Activity https://www.trainedbyjp.com/members/afm123122/activity/ Activity feed for João Moreira. Sun, 10 May 2026 10:59:41 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 369639601840107a4541911bfa2c6d53 João Moreira replied to the discussion Advice on supp stack in the forum Supplementation https://www.trainedbyjp.com/forums/topic/advice-on-supp-stack/#post-1424919 Fri, 28 Mar 2025 21:44:46 +0000 Reply to Advice on supp stack

I try to divide to not mess absorption and cuz i usually dont eats fats at morning, so fat soluble vitamins are not absorded nicely. Atleast from what I read. Ty Phoebe

]]> 858bf9f80f492a5e4dcc9787f10790c6 João Moreira replied to the discussion Advice on supp stack in the forum Supplementation https://www.trainedbyjp.com/forums/topic/advice-on-supp-stack/#post-1424917 Fri, 28 Mar 2025 21:43:03 +0000 Reply to Advice on supp stack

I was under the idea that ksm-66 was stimulant, think i read it somewhere, but actually might have mistaken for something else. Gonna start taking it post workout and see what happens. Gonna up the dose on curcumin like you put there, do you think its bad if I take both curcumin pills at night? TY Clare

]]> b194881fe53df7f03293158376975c99 João Moreira replied to the discussion Advice on supp stack in the forum Supplementation https://www.trainedbyjp.com/forums/topic/advice-on-supp-stack/#post-1424912 Fri, 28 Mar 2025 21:39:16 +0000 Reply to Advice on supp stack

Will do, lets see if it produces better results. TY Sara

]]> f2e99150073a879d492d26c8a25d599d João Moreira replied to the discussion Advice on supp stack in the forum Supplementation https://www.trainedbyjp.com/forums/topic/advice-on-supp-stack/#post-1424909 Fri, 28 Mar 2025 21:34:55 +0000 Reply to Advice on supp stack

Yes, im natural.

]]> 862d640856170063318f2c2efaee5a6f João Moreira replied to the discussion Advice on supp stack in the forum Supplementation https://www.trainedbyjp.com/forums/topic/advice-on-supp-stack/#post-1424488 Thu, 27 Mar 2025 19:14:35 +0000 Reply to Advice on supp stack

Sorry for the late response. Any reason specific reason for taking ashwaganda post workout? I understand the magnesium, but the ashwaganda I dont. Thank you for answering!!

]]> b3d39d2076fb5f3713780f3bc48b82a8 João Moreira started the discussion Advice on supp stack in the forum Supplementation https://www.trainedbyjp.com/forums/topic/advice-on-supp-stack/ Mon, 24 Mar 2025 17:23:07 +0000 Advice on supp stack

Hey guys.

Been trying to tweak my stack for a few months, seeing whats best for me and what not, think i got there on what I should be doing, but still might have some issues, so im sharing so you can give your 2 cents.

Morning – 125mg elemental magnesium, 1 pill ashwaganda ksm-66 and 1 pill chelated zinc

Lunch – 5000UI D3, 100mcg K2, 1 Omega…

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