Trained by JP | Andrew Gallagher | Activity https://www.trainedbyjp.com/members/agal74/activity/ Activity feed for Andrew Gallagher. Wed, 08 Apr 2026 07:31:28 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 99294fbdcc962b66b829fdb8bfc4a4f7 Andrew Gallagher replied to the discussion Off Season Set Up in the forum Training https://www.trainedbyjp.com/forums/topic/off-season-set-up/#post-1453765 Wed, 23 Jul 2025 16:51:35 +0000 Reply to Off Season Set Up

Thanks Hilly, all understood and I’ll crack on as a above. Miss your coaching mate and sure I’ll be back at some point in the near future

]]> 676df1208f6ce5fc19205bc2b7c958f5 Andrew Gallagher replied to the discussion Off Season Set Up in the forum Training https://www.trainedbyjp.com/forums/topic/off-season-set-up/#post-1452794 Sun, 20 Jul 2025 14:17:01 +0000 Reply to Off Season Set Up

Hopefully these pics upload here via Google Drive?

https://drive.google.com/file/d/1Ru4-tP_EYd7Q6zwcYdUntUysNn541RZx/view?usp=sharing, https://drive.google.com/file/d/1SSle3NjU92eqAPvJlk4BMuTib7e5NdOv/view?usp=sharing,…

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drive.google.com

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]]> 4347d1360f2c2526beada0e9d2edb503 Andrew Gallagher started the discussion Off Season Set Up in the forum Training https://www.trainedbyjp.com/forums/topic/off-season-set-up/ Sun, 20 Jul 2025 13:45:38 +0000 Off Season Set Up

Hi – recently turned 51 and a lifestyle bodybuilder and presently self coached, ready to map out a 12-month off season to maximise muscle gain . My plan is to run 2 long push ups (both assisted) and utilse 2 c6 week recomp phases to keep body composition respectable and allowing a longer runway for growth and insulin sensitivity.

Dieted down for…

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]]> 432d8bb484c570747ec9618a6d97e55a Andrew Gallagher posted an update: https://www.trainedbyjp.com/activity-feed/p/129028/ Sun, 20 Jul 2025 13:18:32 +0000 0 150019c0e012efcce51313888334bce6 Andrew Gallagher started the discussion 3rd Cycle Advice and Next Move in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/3rd-cycle-advice-and-next-move/ Mon, 09 Oct 2023 11:40:06 +0000 3rd Cycle Advice and Next Move

Having transitioned from hybrid runner to lifestyle bodybuilder over a 2 year period and using JP’s preachings of 30lb push ups then back to lean (probably never been lean lean, assuming that means few weeks out from stage) and repeat, I’ve moved from 139lbs at my lowest (Aug 21) up to 179 lbs at my heaviest. Pics attached showing Aug 21 at…

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]]> e6e9afd25c9d535b2fc21a01ed512903 Andrew Gallagher changed their profile photo https://www.trainedbyjp.com/activity-feed/p/77765/ Mon, 09 Oct 2023 11:13:30 +0000 0 f7c95c79f1d34643d3aaa8e5e0b84178 Andrew Gallagher replied to the discussion Post Tidy Up PEDS Mid Cycle in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/post-tidy-up-peds-mid-cycle-3/#post-1289174 Thu, 25 May 2023 20:21:18 +0000 Reply to Post Tidy Up PEDS Mid Cycle

Current pics

]]> 9bcd1152fce0d8c5f7359f870fabd1d8 Andrew Gallagher started the discussion Post Tidy Up PEDS Mid Cycle in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/post-tidy-up-peds-mid-cycle/ Thu, 25 May 2023 14:14:10 +0000 Post Tidy Up PEDS Mid Cycle

Hi Guys, at the recommendation of Hilly, I have been running 300mg test e and 200mg mast for 8 weeks during a 2nd cycle and tidy up phase. Felt awesome and very little side effects on the test/mast compound. I also dropped in 20mg of anavar pre workout and pulled at the end of week 6 as starting to experience nausea and feeling ‘off’. Once… Read more

]]> 8259b2a6e74e74f002c5d9bdad6398fb Andrew Gallagher started the discussion Cutting Cycle Anavar in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/cutting-cycle-anavar/ Sun, 26 Mar 2023 14:41:25 +0000 Cutting Cycle Anavar

Hi Guys,
Recently completed very productive 1st cycle of 300mg test e (16 weeks) yielding a 30lb push up over 26 week period. Have now been on 150mg trt cruise ( ie pre cycle trt mg) for coming up 10 weeks which comprised 4 week holding phase then 6 week cut.s to date in my planned 12 to 14 week tidy up cut, and I’ve lost 10lbs in 6 weeks and… Read more

]]> 6581ee1b14685bf6c7d971d3ecc1972c Andrew Gallagher replied to the discussion kuba Q&A forum in the forum Educator Logs https://www.trainedbyjp.com/forums/topic/kuba-qa-forum/page/55/#post-1267343 Sun, 05 Mar 2023 12:50:47 +0000 Reply to kuba Q&A forum

Hi Kuba, hope you’re well mate.
5 weeks post first cycle which was 16 weeks 300mg test e and been on trt at 150mg since around 1 year ago, which was as a result of below range test and oestrogen scores. Going to get bloods done with Dave at Eval as I used him last year. Question is, what blood work would you recommend? Test and oestrogen,… Read more

]]> d3dcfea561ed7c248208035c39a7e89a Andrew Gallagher started the discussion Keep Pushing? in the forum Diet https://www.trainedbyjp.com/forums/topic/keep-pushing/ Sun, 05 Feb 2023 10:15:00 +0000 Keep Pushing?

Hi guys. 1st post since joining and hope this is in correct format and subfolder. Loving the site so far!!

Having transitioned from a hybrid/running background into bodybuilding, I’m now on my second off season and so far gained 30lbs in 27 weeks (effective today, rate of gain consistently 1lb per week) in this 2nd push up alone. (Presently… Read more

]]> 37996ad78b9fc508521b1f9f73977c7b Andrew Gallagher changed their profile photo https://www.trainedbyjp.com/activity-feed/p/71047/ Fri, 03 Feb 2023 21:16:31 +0000 0 059243d115bbc234f0dc39dfcc6ec954 Andrew Gallagher changed their profile photo https://www.trainedbyjp.com/activity-feed/p/71046/ Fri, 03 Feb 2023 21:15:31 +0000 0