Trained by JP | Agy | Activity https://www.trainedbyjp.com/members/agnese-lambert/activity/ Activity feed for Agy. Thu, 11 Jun 2026 00:03:16 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 8d71e568a1c064f7791be7962482ce19 Agy changed their profile photo https://www.trainedbyjp.com/activity-feed/p/76598/ Wed, 16 Aug 2023 11:20:08 +0000 0 7707b114ab171cfd29038611c7fdef35 Agy changed their profile photo https://www.trainedbyjp.com/activity-feed/p/66711/ Fri, 30 Sep 2022 18:12:32 +0000 0 b0d6231332ca33758b98e3c7482311a6 Agy started the discussion Diet Plan in the forum Diet https://www.trainedbyjp.com/forums/topic/diet-plan-2/ Fri, 26 Feb 2021 08:45:42 +0000 Diet Plan

Morning-everyone!
First time posting here.

So, I been on calorie deficit for last 5months and have lost 3st, with help of my coach. Now when I look sensible in my eyes, I would like to get stronger and leaner. So just wanted to share my diet and get some opinions from You, guys!

*Breakfast-
Fresh lemon juice mixed with 10g glutamine, tea… Read more

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