Trained by JP | Luca | Activity https://www.trainedbyjp.com/members/aiger/activity/ Activity feed for Luca. Sat, 07 Nov 2026 00:55:58 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 4bca078685b9906c7b9f50630c4f0043 Luca started the discussion Advice Needed for Exercise Swap - Knee Pain During Heavy Lower Days in the forum Training https://www.trainedbyjp.com/forums/topic/advice-needed-for-exercise-swap-knee-pain-during-heavy-lower-days/ Wed, 09 Oct 2024 11:03:55 +0000 Advice Needed for Exercise Swap - Knee Pain During Heavy Lower Days

Hey boys and girls, I’ve been doing the full body split for exactly 4 weeks now, and I’m getting stronger with each training session. Just as an example, in my first workout, the maximum load I moved was 9,912 kg, and now, 4 weeks later, it’s already up to 12,115 kg with consistent form.

However, my right knee is causing me some concern during…

Read more

]]> 979a2e5d6529f57fc4c773fe0f8119f5 Luca changed their profile photo https://www.trainedbyjp.com/activity-feed/p/118772/ Wed, 09 Oct 2024 10:56:58 +0000 0 fd7e18bca53e1ff4a854527fbde00be0 Luca started the discussion Do i need an AI? in the forum Health https://www.trainedbyjp.com/forums/topic/do-i-need-an-ai/ Thu, 22 Feb 2024 19:58:44 +0000 Do i need an AI?

Below you can see an excerpt of my blood values.

I’m a little worried about my estrogen level. I’m not really knowledgeable about it… maybe it’s still within range when taking steroids. So far, I haven’t experienced any estrogen-related side effects. Otherwise, I feel very good.

I would appreciate any responses and experiences.
Bodyweight:…

Read more

]]>