Trained by JP | Aled Jones | Activity https://www.trainedbyjp.com/members/aled-jones/activity/ Activity feed for Aled Jones. Wed, 08 Apr 2026 03:52:51 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 c7cfde5c5b5c38f4d27ef07a12e40e3b Aled Jones changed their profile photo https://www.trainedbyjp.com/activity-feed/p/129144/ Wed, 23 Jul 2025 13:26:56 +0000 0 a4c3b4e1c1a2512ae0dc987060ca0f70 Aled Jones started the discussion Aled’s training log in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/aleds-training-log/ Sun, 29 Jun 2025 14:10:43 +0000 Aled’s training log

Just something to log down, been a tad unmotivated but need to get in the flow of things, once momentum is generated I tend to stick to things very well.
Career makes it more difficult but will do my best.

]]> b14a63c48fda22dd0740291ac514b783 Aled Jones started the discussion How to programme ULR in the forum Training https://www.trainedbyjp.com/forums/topic/how-to-programme-ulr/ Sun, 29 Jun 2025 12:36:19 +0000 How to programme ULR

Afternoon all,
Currently running ULR with 2 different rotations, looking like this
Upper: (both in this order with varying exercises) 5x chest, 4x back, 2x side delt, 2x bi/tri
Lower 1:2x calf, 2x adductor, 2x hamstring, 4x quad
Lower 2: 2x calf, 4x hamstring (curl + hinge) 1x glute, 3x quad
Abs before every session
Looking to bring up… Read more

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