Trained by JP | Alex | Activity https://www.trainedbyjp.com/members/alex-fabiny-2/activity/ Activity feed for Alex. Tue, 28 Apr 2026 20:56:58 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 4a9ea64b675e37eed235330e9e7cf542 Alex replied to the discussion U/L Would you change anything on my upper split? in the forum Training https://www.trainedbyjp.com/forums/topic/u-l-would-you-change-anything-on-my-upper-split-2/#post-1414688 Mon, 03 Feb 2025 13:38:55 +0000 Reply to U/L Would you change anything on my upper split?

so does this look better ?

Upper A

Incline chest press 1x

Close Grip Bench Press 1x

Chest fly 2x

lat pulldown 2x

T bar 1x

Rear delt 1x

Side delt 1x

Triceps rope pushdown 2x

Lower A

Preacher Curl 2x

Hammer cable curl 1x

Hex squat 1x

RDL 1x

Leg ext. 1x

Leg curl 1x

Adductors 1x

Calves 1x

Abs 1x

Rest

Upper B

Pullover 1x

Dips 1x

cable row 2x

Chest press 2x

Peck deck…

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]]> ef956179363ac8eb6c2dc997212e0017 Alex replied to the discussion U/L Would you change anything on my upper split? in the forum Training https://www.trainedbyjp.com/forums/topic/u-l-would-you-change-anything-on-my-upper-split-2/#post-1414686 Mon, 03 Feb 2025 13:21:41 +0000 Reply to U/L Would you change anything on my upper split?

hello thanks a lot i will try and let u know

]]> d6cf269f42b80debe5f7b3f331a73234 Alex started the discussion U/L Would you change anything on my upper split? in the forum Training https://www.trainedbyjp.com/forums/topic/u-l-would-you-change-anything-on-my-upper-split-2/ Sat, 01 Feb 2025 13:12:37 +0000 U/L Would you change anything on my upper split?

Upper A

Incline chest press 1x

Cheat fly 2x

Side delt 2x

lat pulldown 2x

T bar 1x

Rear delt 1x

Triceps rope pushdown 2x

Preacher curl 2x

Lower A

Hex squat 1x

RDL 1x

Leg ext. 1x

Leg curl 1x

Adductors 1x

Calves 1x

Abs 1x

Rest

Upper B

JM press 2x

Seated biceps curl 2x

Side delt 2x

Shrugs 1x

Peck deck 1x

underhand grip pulldown 1x

Dips 1x

Bent over row 2x

Lower B

Stiff…

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]]> 51904ec7e7deaa77d05be07a7a1add6f Alex replied to the discussion U/L Would you change anything on my upper split? in the forum Training https://www.trainedbyjp.com/forums/topic/u-l-would-you-change-anything-on-my-upper-split/#post-1410884 Sun, 19 Jan 2025 01:08:04 +0000 Reply to U/L Would you change anything on my upper split?

okay i changed it a lot so is this good ? should i add something

Upper A

Incline chest press 2x

Cheat fly 2x

Side delt 2x

lat pulldown 2x

T bar 2x

Rear delt 2x

Triceps rope pushdown 2x

Preacher curl 2x

Lower A

Hex squat 1x

RDL 1x

Leg ext. 2x

Leg curl 2x

Adductors 2x

Calves 2x

Abs 2x

Rest

Upper B

JM press 2x

Seated biceps curl 2x

Side delt 2x

Shrugs 2x

Peck…

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]]> e2a28b4013b73de2d08101e6f5f1972d Alex replied to the discussion Upper / Lower What would you change on my split ? in the forum Training https://www.trainedbyjp.com/forums/topic/upper-lower-what-would-you-change-on-my-split/#post-1410777 Sat, 18 Jan 2025 19:30:23 +0000 Reply to Upper / Lower What would you change on my split ?

is this good for all muscles or should i add something ?

]]> 6ba092d2cacbc2811e29b5ce54603423 Alex started the discussion Upper / Lower What would you change on my split ? in the forum Training https://www.trainedbyjp.com/forums/topic/upper-lower-what-would-you-change-on-my-split/ Fri, 17 Jan 2025 19:39:24 +0000 Upper / Lower What would you change on my split ?

Upper A

Incline chest press 2x

Cheat fly 2x

Side delt 2x

lat pulldown 2x

T bar 2x

Rear delt 2x

Triceps rope pushdown 2x

Preacher curl 2x

Lower A

Hex squat 1x

RDL 1x

Leg ext. 2x

Leg curl 2x

Adductors 2x

Calves 2x

Abs 2x

Rest

Upper B

JM press 2x

Seated biceps curl 2x

Side delt 2x

Shrugs 2x

Peck deck 2x

underhand grip pulldown 2x

Dips 2x

Bent over row 2x

Lower B

Stiff…

Read more

]]> 90ce09e6e169ae3b2896ef1ed6b95e84 Alex started the discussion U/L Would you change anything on my upper split? in the forum Training https://www.trainedbyjp.com/forums/topic/u-l-would-you-change-anything-on-my-upper-split/ Thu, 16 Jan 2025 21:43:48 +0000 U/L Would you change anything on my upper split?

Upper A

  1. T bar Back rows 2x
  2. Lat pulldown 2x
  3. Incline chest press 2x
  4. Peck deck 2x
  5. Rear delt 2x
  6. Side delt 2x
  7. Triceps pushdown 2x

Lower A quad

  1. Preacher curl 2x
  2. Biceps curl 1x
  3. Adduction 2x
  4. Squat 2x
  5. Leg press 1x
  6. Leg curl 2x
  7. Calf 2x

Rest

Upper B

  1. Bench flat 2x
  2. Chest fly 2x
  3. Dips 2x
  4. Back rows 2x
  5. Pull over 2x
  6. Front delt 1x
  7. Skull crusher 2x

Lower B hams

  1. Deadlift…

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