Trained by JP | Alex Morgan | Activity

Alex Morgan started the discussion Training split on a cut in the forum Training

Mon, 30 Dec 2024 17:38:14 +0000

I have been running FB EOD and I have loved this split the most! I want to start a cut and wondered if I should continue with my current FB split which has 4 rotations. I made the split off Jordans youtube series and information he has posted on instagram.

Thanks.

Alex Morgan replied to the discussion Full Body Split in the forum Training

Mon, 02 Sep 2024 23:26:18 +0000

Reply to Full Body Split

Going back to this and I am coming around to my 3rd rotation of A, B, C, D and it’s by far my most enjoyable split i’ve ever tried. Lifts are progressing an incredible amount so far!

Alex Morgan started the discussion Push Up Phase in the forum Diet

Thu, 22 Aug 2024 19:30:26 +0000

Push Up Phase

When in a push up phase, do people take a 7 day average and increase that? or use something like happy scale which accounts for fluctuations and doesnt allow an off day to ruin your 7 day average?

Alex Morgan started the discussion Low Testosterone in the forum Health

Thu, 22 Aug 2024 18:21:16 +0000

Low Testosterone

Hi,

I have had my bloodwork done for my own piece of mind and I have found that my test levels are on the low side (11.10 nmol/L)

Are there any supplements that help improve this naturally?

Thanks!

Alex Morgan started the discussion Full Body Split in the forum Training

Mon, 19 Aug 2024 15:09:54 +0000

Full Body Split

I am going to start doing your full body split as seen on youtube. I will copy A and B as you suggested on your instagram post from 2022. The gym I train at is full of atlantis, prime, gymleco, gym80, nautilus, panatta etc. So doing 4 rotations with so much choice of equipment wont be a problem. You state to do a leg extension or adductor…