My Split is U/L/R/U/L/R/R and i have stalled on some of the push movements.
On Upper 1 i do:

Flat chest Press 2 sets (plateaued)
Incline Press 1 set
Dips 1 (plateaued)

and on Upper 2:
Incline Press 2 sets
Shoulder Press 1 set (plateaued)
Pec Deck 1 set

How would you advice me to set this up and also on Upper 2 how many sets could i… Read more

How many sets per muscle group can someone do every 4 sleeps? How many sets would you recommend max in a session?

I did 4 FB workouts and my wrists,elbows and shoulders already dont like it.I havent felt this type of discomfort before. I guess the only other option i have training EOD is U/L?

I have decided to give FB EOD a try to see if i can recover from it. When/How will I know that the split might not be for me? Also I would appreciate if you guys can tell me if i programmed it correctly, on paper i guess.

1 set on all exercises 6-10 rep range & 4 rotations

Full Body A
Panatta chest press
60° Pin loaded… Read more

I think with FB EOD you must have really good recovery. My job is stressful most of the time and every 4 days I have a night shift which messes with my sleep. Should I still give it a try and see if I progress?

Upper A
Seated Chest Press 2
Machine/DB Shoulder Press 2
Dips 2
Cuffed Cable Lateral raise 3
SA HS Lat Row 2
HS Mid Back Row 2
Neutral Grip Lat Pulldown 2
DB Skullcrushers 3

Rest

Lower A
Preacher Curls 3
Adductors 2
Single Leg leg curl 2
Pendulum squat 2
Single Leg leg press 1
RDL 2
Leg Ext 2
Seated Calf Raise 2
Reverse Abs crunch… Read more