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	<title>Trained by JP | Alex Newman | Activity</title>
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	<description>Activity feed for Alex Newman.</description>
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				<title>Alex Newman replied to the discussion Insanely high Hb/hct on trt in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/insanely-high-hb-hct-on-trt/#post-1460336</link>
				<pubDate>Mon, 18 Aug 2025 16:00:09 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/insanely-high-hb-hct-on-trt/#post-1460336"><span class="bb-reply-lable">Reply to</span> Insanely high Hb/hct on trt</a></p> <div class="bb-content-inr-wrap"></p>
<p></p>
<p>Supps &#8211;</p>
<p></p>
<p>Jp heart care</p>
<p>Jp d3/k2</p>
<p>Jp omega pharma pro</p>
<p>Bergamot </p>
<p>Was taking JP curcumin but stopped as didn&#8217;t help.</p>
<p>Milk thistle </p>
<p></p>
<p>No peptides or anything.</p>
<p></p>
<p>I have done micro dosing before and that&#8217;s what I came down from to 3 days. Even then my Hb/hct was high but nothing like this. I also don&#8217;t feel particularly good when doing micro dosing.</p>
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				<title>Alex Newman started the discussion Insanely high Hb/hct on trt in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/insanely-high-hb-hct-on-trt/</link>
				<pubDate>Sat, 16 Aug 2025 15:25:28 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/insanely-high-hb-hct-on-trt/">Insanely high Hb/hct on trt</a></p> <div class="bb-content-inr-wrap"><p>I&#8217;ve asked for advice on this here before, but now I have had an even weirder issue.</p>
<p></p>
<p>I am on TRT and have been for around 6 years now. Occasionally ill add a very small amount of primo in to manage estrogen, bit of strength and fuller look. But I am very sensitive to it so even that amount kills my estrogen if I&#8217;m not careful.</p>
<p>In October 24,&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-129813"><a href="https://www.trainedbyjp.com/forums/topic/insanely-high-hb-hct-on-trt/" rel="nofollow"> Read more</a></span></p>
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				<title>Alex Newman replied to the discussion Time between injection and training in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/time-between-injection-and-training/#post-1351131</link>
				<pubDate>Tue, 16 Apr 2024 13:51:55 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/time-between-injection-and-training/#post-1351131"><span class="bb-reply-lable">Reply to</span> Time between injection and training</a></p> <div class="bb-content-inr-wrap"><p>I assume you&#8217;re talking about steroids, then it doesn&#8217;t really matter when. I&#8217;ve done it just before, I&#8217;ve done it just after, it never made a difference to me.</p>
<p></p>
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				<title>Alex Newman replied to the discussion Constantly battling HB and HCT - Help please in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/constantly-battling-hb-and-hct-help-please/#post-1342594</link>
				<pubDate>Thu, 15 Feb 2024 21:03:27 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/constantly-battling-hb-and-hct-help-please/#post-1342594"><span class="bb-reply-lable">Reply to</span> Constantly battling HB and HCT - Help please</a></p> <div class="bb-content-inr-wrap"><p></p>
<p>Thanks, Jordan. I have spent a long time looking into everything, learning and listening to the people that know what they&#8217;re talking about like you and Dante over the years.</p>
<p>I have used other steroids on and off. If I use anything now, I usually keep my testosterone at my trt dose and then add primo at about half the dose of my test, with some&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-80230"><a href="https://www.trainedbyjp.com/forums/topic/constantly-battling-hb-and-hct-help-please/#post-1342594" rel="nofollow"> Read more</a></span></p>
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				<title>Alex Newman started the discussion Constantly battling HB and HCT - Help please in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/constantly-battling-hb-and-hct-help-please/</link>
				<pubDate>Thu, 15 Feb 2024 20:06:16 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/constantly-battling-hb-and-hct-help-please/">Constantly battling HB and HCT - Help please</a></p> <div class="bb-content-inr-wrap"><p>So I have been on trt for about 5 years now. I have run other stuff on and off but that doesn&#8217;t really matter at this point.</p>
<p></p>
<p>Bit of a walk of text incoming-</p>
<p>Unfortunately, before I started TRT, I didn&#8217;t know what my baseline HB and HCT was.</p>
<p>Ever since I have been on TRT, my HB sits around 175-180 and my HCT 55-58.</p>
<p>I run a very low dose of&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-80228"><a href="https://www.trainedbyjp.com/forums/topic/constantly-battling-hb-and-hct-help-please/" rel="nofollow"> Read more</a></span></p>
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				<title>Alex Newman started the discussion New mattress in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/new-mattress/</link>
				<pubDate>Sun, 03 Dec 2023 23:36:46 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/new-mattress/">New mattress</a></p> <div class="bb-content-inr-wrap"><p>Hopefully this is the right place to ask this.</p>
<p><span>I need a new mattress as the current one is annihilating my upper and lower back.</span></p>
<p>Being on the heavier side, as bodybuilders (I&#8217;m around 230+lbs) I&#8217;m not sure what the best ones to look for would be. I&#8217;m <span> wondering what your suggestions would be? I do prefer a harder mattress and I&#8217;m a back and side sleeper.</span></p>
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				<title>Alex Newman replied to the discussion High Liver GGT value in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/high-liver-ggt-value/#post-1330531</link>
				<pubDate>Sun, 03 Dec 2023 17:48:58 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/high-liver-ggt-value/#post-1330531"><span class="bb-reply-lable">Reply to</span> High Liver GGT value</a></p> <div class="bb-content-inr-wrap"><p></p>
<p>I had just done legs 2 days before and was a fairly heavy week so I imagine that didn&#8217;t help. I&#8217;m having this week off to freshen up thethe house to put it up for sale in January, so I&#8217;ll do that other test end of next week.</p>
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				<title>Alex Newman replied to the discussion High Liver GGT value in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/high-liver-ggt-value/#post-1330345</link>
				<pubDate>Sat, 02 Dec 2023 17:08:23 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/high-liver-ggt-value/#post-1330345"><span class="bb-reply-lable">Reply to</span> High Liver GGT value</a></p> <div class="bb-content-inr-wrap"><p></p>
<p>Only supplement I&#8217;ve added recently is JP heart care, as my LDL is always naturally high so wanted to see if it helps.</p>
<p>I haven&#8217;t been ill since January this year where I got COVID (had to lower my test dose since then as I seem to have got even more sensitive to it weirdly). I&#8217;m not vaccinated. Only medicine I take is betahistine for&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-78730"><a href="https://www.trainedbyjp.com/forums/topic/high-liver-ggt-value/#post-1330345" rel="nofollow"> Read more</a></span></p>
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				<title>Alex Newman started the discussion High Liver GGT value in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/high-liver-ggt-value/</link>
				<pubDate>Fri, 01 Dec 2023 13:43:19 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/high-liver-ggt-value/">High Liver GGT value</a></p> <div class="bb-content-inr-wrap"><p><span>Hi all,</span></p>
<p><span><br /></span></p>
<p><span>I&#8217;m 37 years old, 5&#8243;9, 230lbs. Certainly not lean but you can see an outline of ab &#x1f602;. Ive b</span><span>een on trt for 7 years now. Used to occasionally add in some primo or npp here with my trt and also did a few cycles pre trt. haven&#8217;t added anything in for about 1.5 years now.</span></p>
<p>Still train hard but don&#8217;t follow a strict BB diet anymore e.g. if I&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-78710"><a href="https://www.trainedbyjp.com/forums/topic/high-liver-ggt-value/" rel="nofollow"> Read more</a></span></p>
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				<title>Alex Newman replied to the discussion Falling Asleep - Part 2 in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/falling-asleep-part-2/#post-1329955</link>
				<pubDate>Fri, 01 Dec 2023 13:11:09 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/falling-asleep-part-2/#post-1329955"><span class="bb-reply-lable">Reply to</span> Falling Asleep - Part 2</a></p> <div class="bb-content-inr-wrap"><p>Do you work from home?</p>
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