Trained by JP | Alexander Chan | Activity

Alexander Chan started the discussion Muscles fibres and frequency in the forum Training

Sun, 10 Nov 2024 04:00:31 +0000

Hi all, I came across some content regarding high frequency training which I’d like to ask you all about. The post dictated that in order to get the most benefits from high frequency training, the same muscle fibres need to be stimulated each workout ie either through the same exercises or similar exercise with a similar joint function.…

Alexander Chan started the discussion Lean enough to push up? in the forum Diet

Mon, 23 Sep 2024 22:50:36 +0000

Lean enough to push up?

Hello guys, I have dieted for a further 5 weeks and have attached some photos of my current body composition. After looking through other posts I recognise I may not be as lean as required but I have been cutting for about 18 weeks now with a one week holiday break. Mentally, I probably only have another 2 weeks left in me to continue as my…

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Alexander Chan started the discussion Am I lean enough to lean bulk? in the forum Diet

Thu, 15 Aug 2024 23:09:46 +0000

Am I lean enough to lean bulk?

Hi guys, I am a 22 year old ex powerlifter who has recently switched to a bodybuilding routine. For the last 13 weeks I have been in a deficit and have dieted down from 78-79Kg to 69.5Kg. For reference I am 5’9.

Basically, I am wondering whether I am lean enough yet to lean bulk. I don’t feel I have a lot of muscle from powerlifting training and…

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