Trained by JP | kevinjonny | Activity https://www.trainedbyjp.com/members/alexander-djerf/activity/ Activity feed for kevinjonny. Mon, 05 Oct 2026 08:33:46 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 46194819f87cd837089a9becc661e1da kevinjonny started the discussion Seeking Advice on Lower Body Workouts with Back Injury Considerations in the forum Training https://www.trainedbyjp.com/forums/topic/seeking-advice-on-lower-body-workouts-with-back-injury-considerations/ Wed, 05 Feb 2025 19:22:58 +0000 Seeking Advice on Lower Body Workouts with Back Injury Considerations

Rep Range for Upper A, B, and Lower:

  • TOP SET 4-6 reps
  • BACK OFF SET 6-10 reps
  • 0 RIR for all sets

Workout: Upper A

  • Chest Press Machine: 2 sets
  • Dumbbell Shoulder Press: 2 sets
  • JM Press: 2 sets
  • Lat Pulldown (Wide Grip): 2 sets
  • Cable Row (Close Grip): 2 sets
  • Pec Deck: 1 set
  • Machine Bicep Curl: 2 sets
  • Dumbbell Lateral Raise: 1 set

Workout: Lower A

  • Hack Squat:…

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