Trained by JP | Alexander Kopálek | Activity https://www.trainedbyjp.com/members/alexander-kopalek/activity/ Activity feed for Alexander Kopálek. Fri, 03 Apr 2026 23:25:10 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 0450645692cbd82ec5a41765f8e26e82 Alexander Kopálek started the discussion U/L + FB Split exercise selection in the forum Training https://www.trainedbyjp.com/forums/topic/u-l-fb-split-exercise-selection/ Mon, 11 Nov 2024 11:56:47 +0000 U/L + FB Split exercise selection

hey guys, due to my schedule i want to run high frequency so i opted for U,L,R, FB, R, FB, R

Would this exercise selection be okay?

Upper:

Hammer Laterals x2

Incline Smith Press n3 x2

Hammer Shoulder Press x2

Pec Deck x1

SA Underhand Hammer Pulldown x2

Chest Supp Hammer Upperback Row x2

SA Gymleco Preacher x2

SA Pushdown x2

Lower:

Seated Ham Curl…

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]]> 37c2b7c38d3fd616b2365c68e07c19b0 Alexander Kopálek started the discussion on cycle support tbjp in the forum Supplementation https://www.trainedbyjp.com/forums/topic/on-cycle-support-tbjp/ Tue, 03 Sep 2024 19:26:58 +0000 on cycle support tbjp

Hey guys, i have tight budget for supps and i want to invest into quality, what 2 TBJP supps are must have on cycle? Rn im on test+mast but i plan on running test, npp, primo later in the year. I was thinking vital support and oh mega pharma pro/love heart. Thanks

]]> 5fdd983d8622c412c183b95ece30fc95 Alexander Kopálek started the discussion Response to test in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/response-to-test/ Sun, 18 Aug 2024 15:13:02 +0000 Response to test

Hi guys, im on my 2nd cycle ever, 250mg test e, 100mg masteron e, my bloods came back all good but my testosterone came back at 94nmol/l or 2700ng/dl, got the vial tested via janoshik and it came dosed propertly, is that normal or is it just masteron showing up as more test? thanks

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