Hey !

So I started my upper/lower program this week and kicked it off with lower body on Wednesday. It had been about a month since I last trained legs because of some knee pain.

I’m still sore as hell from the heavy hack squats and everything else, and I’m supposed to train lower again tomorrow morning. Should I push through despite this… Read more

Hi Jordan, Chloe, thank you for your feedbacks ! Got it, so how much volume is fine for pressing ( and maybe pulling also ) ? Like 6 sets per week or more, less ?

Thanks !!

Just reposting my split here since I didn’t get any feedback last time 🙂
How does that look ? Looking to start asap

Day 1 Upper A

chest press machine x 2 – 6 to 10 reps – 0 RIR
Inclined bench smith x 2 – 6 to 10 reps – 0 RIR
Upper back row machine x 2 – 6 to 10 reps – 0 RIR
Cable lat pulldown x 2 – 6 to 10 reps – 0 RIR
Machine shoulder press… Read more

Hi everyone ! Hope you’re all doing great, does that up lw split that I’m planning on starting asap looks good, or is too much / need to be adjusted ?

Day 1 Upper A

chest press machine x 2 – 6 to 10 reps – 0 RIR
Inclined bench smith x 2 – 6 to 10 reps – 0 RIR
Upper back row machine x 2 – 6 to 10 reps – 0 RIR
Cable lat pulldown x 2 – 6 to 10… Read more

When setting up an upper/lower split, how many sets per muscle group should you hit per week? And do all sets have to be taken to failure?

For example, if you train four times a week and have two upper days, what would be the recommended range for chest or back? And if it’s, say, 12 sets per week, does that mean you should do three exercises… Read more

When setting up an upper/lower split, how many sets per muscle group should you hit per week? And do all sets have to be taken to failure?

For example, if you train four times a week and have two upper days, what would be the recommended range for chest or back? And if it’s, say, 12 sets per week, does that mean you should do three exercises… Read more

Okay thank you really much ! I’ll go watch that tonight, can I ask why you did not consider fbeod though ? Like is there a particular reason why up lw would work best for me ?
😊
Also would you do 1 or 2 working set to failure per exercise in an up lw ?
Thanks

Hi everyone!
Hope you’re all doing great 🙂
I’m new here and about to change up my current bro split, which I’ve used for basically my entire gym life, about 2 years now.
I’ve attached a picture of my current physique. I’m currently cutting. For reference, I’m 190 cm and around 90 kg right now. I’d estimate I’m at ~15% body fat rn

I’ve been… Read more