Trained by JP | Alex Olsson | Activity https://www.trainedbyjp.com/members/alexolsson03/activity/ Activity feed for Alex Olsson. Sat, 10 Oct 2026 03:26:43 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 03247353f6c27334b2142c1544e8f94f Alex Olsson started the discussion Sldl form help in the forum Training https://www.trainedbyjp.com/forums/topic/sldl-form-help/ Thu, 02 Jan 2025 14:47:49 +0000 Sldl form help

Would like some help with my form as I get pain in my upper right erector

Link

https://drive.google.com/file/d/1T0Ja6wW8ETtAQEalgCZTV5ZF8ItIF-eE/view?usp=drivesdk

drive.google.com

IMG_0388.MOV

IMG_0388.MOV

]]> d23b2709647be1d687c2f47f0cb7500b Alex Olsson replied to the discussion Reversing out of Cut in the forum Diet https://www.trainedbyjp.com/forums/topic/reversing-out-of-cut/#post-1389037 Wed, 30 Oct 2024 13:20:12 +0000 Reply to Reversing out of Cut

Thanks for the amazing answers everyone, im looking to gain about 1-1.5 kg per month, that sound good?

]]> 1a341aaf4b47e730ba1f2bb8cfe4215e Alex Olsson replied to the discussion Reversing out of Cut in the forum Diet https://www.trainedbyjp.com/forums/topic/reversing-out-of-cut/#post-1389008 Wed, 30 Oct 2024 07:23:56 +0000 Reply to Reversing out of Cut

Really helpful, thank you

]]> d6b260d678f8d22514fe63b6a1fa949f Alex Olsson started the discussion Reversing out of Cut in the forum Diet https://www.trainedbyjp.com/forums/topic/reversing-out-of-cut/ Wed, 30 Oct 2024 06:30:30 +0000 Reversing out of Cut

So ive lost about 12 kg since starting my cut (was 81.7 kg when finishing and im 1.86m for referance) and now since starting to eat more ive gained over 2 kg in 2 days, i havent binged and ive tracked everything (eating 2500 kcal every day to set a baseline). Im not very experienced so is this normal?

]]> fb9e8290f2a225b377b705b60a487e58 Alex Olsson replied to the discussion Diet suggestions in the forum Diet https://www.trainedbyjp.com/forums/topic/diet-suggestions/#post-1385551 Thu, 17 Oct 2024 05:23:48 +0000 Reply to Diet suggestions

Thank you so much for the answers, cheers

]]> 49c9deb0b1720f88c1c0d0bf97494e8b Alex Olsson replied to the discussion Diet suggestions in the forum Diet https://www.trainedbyjp.com/forums/topic/diet-suggestions/#post-1385308 Wed, 16 Oct 2024 09:03:00 +0000 Reply to Diet suggestions

Would the multivitamin still be beneficial even though my vitamin intake is good through my diet alone. Was also debating getting a sleep aid, omega 3, d3 and k2 and perhaps a magnesium suplement but according to the cronometer its mostly fine, cheers

]]> 8e85d6d5dcba532146863394d24f7cd4 Alex Olsson started the discussion Diet suggestions in the forum Diet https://www.trainedbyjp.com/forums/topic/diet-suggestions/ Wed, 16 Oct 2024 07:24:33 +0000 Diet suggestions

Hello, im new here and looking for some advice on my diet. Really trying to focus on my micronutrients and macronutrients. I work from 7-4 usually and train right after. Debating adding in a meal 6 before bed but need to recalibrate kcals for that. Anything I should change or any supplements you would add into the diet (looking into some…

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