Trained by JP | Ali | Activity https://www.trainedbyjp.com/members/ali-khan/activity/ Activity feed for Ali. Thu, 09 Apr 2026 23:12:24 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 b96aa008755d197347a0b36dcea90d0c Ali started the discussion Reta Cycle Recommendations in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/reta-cycle-recommendations/ Sat, 28 Mar 2026 17:32:28 +0000 Reta Cycle Recommendations

Hey,

Hope we’re well.

As the title would suggest I’ve recently purchased some Reta from Proforma and I’m looking for some help with dosing recommendations.

Im looking to shed quite a bit of weight over the next few months so will be a long cycle.

A lot of recs I see talk to starting off @ 1mg a week, but I’d rather smart small and work… Read more

]]> 8a69be9524792ad94094e815a5e66f94 Ali replied to the discussion Log of Eternal Base Building in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/log-of-eternal-base-building/#post-1448561 Tue, 01 Jul 2025 12:31:43 +0000 Reply to Log of Eternal Base Building

Last weeks workouts:
(Note this was the last week of my peak block hence the volume being so low)
Shoulders / Chest:
Strict Press:
75kg / 165lbs x 3 2 push press reps
Incline Bench:
75kg / 165lbs x 4, 77.5kg / 170lbs x 1

Incline Fly Press (DB):
22kg / 48lbs x 5 x 5
Face pulls / Rear Delt DB row – 2 sets RPE6.5
Barbell curls – 2 sets

Back /… Read more

]]> 06fdff63ef9c674f43080c63841e2870 Ali started the discussion Log of Eternal Base Building in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/log-of-eternal-base-building/ Tue, 01 Jul 2025 11:56:47 +0000 Log of Eternal Base Building

Hey all,

Hope we’re well.

Feels like I’m going to be here a while so figured I’d make a training log.

Names Ali, I have no plans to go on stage or compete in any strength sports, I’m just enjoying lifting heavy and seeing how far I can push myself.

I’ve been lifting 9 months and in this time feel like I’ve made some solid progression, losing…

Read more

]]> fdaa49020a27f3cfc57f8b4264c8ebae Ali started the discussion What does a good deload actually look like? in the forum Training https://www.trainedbyjp.com/forums/topic/what-does-a-good-deload-actually-look-like/ Sat, 28 Jun 2025 13:58:05 +0000 What does a good deload actually look like?

Hey,

So I’ve been looking this up and finding varying info, would appreciate some clarity :).

I’m coming to the end of a programme just now and the goal is to execute as much strength as possible when I return back to the gym, across an OHP, squat, bench and deadlift.

Thanks in advance.

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