robbie allen replied to the discussion Upper Lower Split Feedback in the forum Training

Tue, 29 Oct 2024 21:56:51 +0000

Written out below as well:

Lower 1
Lying hamstring curl 6-10 / 10 – 15

Adductor 1 x 6-10

Hack squat 6-10 / 10 – 15

Leg extension 6-10 / 10 – 15

Hip thrust machine 6-10 / 10 – 15

Machine curls 2 x 6-10

Calf machine 1 x 6-10

Abs 2 x 6-10

Upper 1

Lat pulldown 2 x 6-10

Plate loaded rows 2 x 6-10

Cable rows 2 x 6-10

Rear delt fly 1 x 12-15

Chest machine 2…

robbie allen started the discussion Upper Lower Split Feedback in the forum Training

Tue, 29 Oct 2024 20:17:03 +0000

Hey!

Looking for feedback on the upper lower split that I have put together.

The split is in the google sheet linked below:

Thanks guys!

docs.google.com