Hello mate

How do you prepare you cor + iso ?

Vs

How do you prepare your iso alone ?

Just want some more details here

As well as : when is this meal ?

The cor + iso

And the iso alone ?

Are they both part of your day ? How many whey total u consume per day ? Do you eat iso first thing in the morning ?

Vs the cor+iso?

Thank u

Hello everyone

Arrived this midday after driving since yesterday 8pm.

The truck is coming tomorrow am at 8am.

Today ofc just rest and 6k steps

Still sick but soon I will be able to rest properly

And tomorrow check-in

Let’s see how it is with one week fully sick

Xx

Hello everyone

House move has been done this am

Big day for the departure to spain today

Still very sick so no gym

Let’s go now for 16 hours of drive

Xx

Hello Mate, Jordan is great no worries.

Him and tbjp team are on very big projects for the brand, so he is very very busy.

🥹✨

How was it today ?

Hello everyone

Well, 4th day being sick.

Doing nothing again.

The truck for the house move arrives tomorrow morning.

Xx

Hello mate, all proteins have been removed from website cause tbjp is gonna launch third party tested labelled proteins

Hello everyone

3rd day stuck to bed

I have dm my coach, he told me to rest.

Xx

Hello mate

It might be too much veggies mer day

OR

It might be not the good type of veggies.

I do not tolerate frozen veggies or mix of veggies frozen either.

Try fresh zuchinis or fresh asparagus

And try to eat a little less and see how it sits then

Keep us updated

Hello everyone

Super sick today, I did nothing at all. Except sleeping. Keeping hydration and diet

Xx

Agree with the guys from what I have heard others doing

Hello everyone

Fantastic weekend at the tbjp allison testu cup !!

Been taking my flight back to paris today

And been very very sick.

So no training.

Just 6k steps, kept my diet and slept all afternoon.

Tomorrow i am planning to do the same.

Xx

Agree with Clare here

Hello everyone

Today full day at the allison testu tbjp cup

6k steps

Amazing dayyyy

Xx

Keep us updated 🫡

Hello everyone

Today it’s tbjp allison testu cup!

Woke up at 5am

And then rest day today, i gonna train tomorrow.

Tonight free meal, we gonna do japanese sushiiii

Xx

Hello everyone

Today check/in fasted

63,1kg lol

1,8kg more in one week

Imo periods are coming, also no poo this am, and a tad sick (fantastic)

We leave alicante today for toulouse; where gonna be held the tbjp allison testu cup tomorrow from 9am to 4pm

Today upper workout; 20min liss now and 6k steps total

Xx

Current diet*

Hello Owen, is it artisanal white bread or commercial white bread ?

Cause it makes hell of a difference.

Fresh bakery bread is often much better digested.

Now post us your current sizt for us to have a look

100% agree with Clare here

Hello everyone

Packing my stuffs today for travelling tomorrow!

Meal prep done,

Luggage done

Now just glutes training and 6k steps and 20min liss

Tonight visio posing lesson with a bikini pro xx

Hello Dave, I am just answering to your post here, I don’t know anything enough about this topic, but I just answer for your post to go up into the list, my friends males/coachs gonna answer you soon ✨

Hello everyone

Today full rest day, suitcase are done as we leave alicante in two days for the tbjp Allison Testu Cup in France. We take the plane on friday and show day is saturday.

Then we fly back on sunday for Paris and wednesday we got the official house move

Today food shopping for the meal prep of tomorrow evening, and one jump into the…

Read more

Hello everyone

Today i have removed the lower tv table, and dining room table and place our new table my husband build from zero.

Also been adding some anti slide sticker to the bathroom, fix the black curtain for checkins and then food shopping and glutes training and 6k steps.

Busy day again.

Time goes fast that’s crazy.

Xx

Fully agree with Clare.

I personnally use Cream of Rice in prep as for me it’s more digestion friendly.

But going to off season; I always do 50% oats (instant) + 50% cream of rice as they both marry well together for a pancake lol

I don’t eat oatmeal (imo there is smg else than just oats inside, isn’t it ?)

If you digest oats well then fine, but…

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Don’t do anything fast though

If you wanna keep fullness, muscle, instensity, do everything slowly

Hello Mike, I would target a regular steps counts daily. To keep consistency

12k everyday

And reduce kcals at 3600 and 3000/3100 for now

Hello everyone

Today we had a technician for the settling of the wifi box, it lasts 3 hours lol

Now we gonna go to leroy merlin and buy a table

Then some stuff to start the renovations

Also today rest day for me

6k steps and all day in btw the video posing corrextions

Xx

Into my opinion; get a consult with a physio, he gonna analyses your weak points and limitations, and then he will tell you what to do for your warm up

That’s what I did for my left glute which was a weak point.

For so long I thought to add more reps on this side, doing warm ups, but wasn’t working.

He designed my warm up routine by words only,…

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Hello mate

Personnally I won’t do the form of the second pic

To me everything seems much better on the first one, if you can add one video into this link for your general execution; it will be clearer for us ✨🙏

Hello everyone

Today we have been removing majority of the furniture of the second bedroom, remove all the beds and mattress from the bedrooms to empty one room for my posing studio and to condensate all the clothing room into another bedroom.

Then I gave two posing lessons today, in visio, and total today 6k steps.

Rest day from gym…

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Hello guys

Today glutes workout, 6k steps and 20min liss.

This morning we have been going to leroy merlin to try to settle what needs to be done this week asap

Then training, and now we are about to leave for food shopping : free meal tonight.

Tomorrow we have to empty the room which gonna be my future posing studio, so remove two beds, and…

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Hello mate! Very well done!

You are almost there !

Agree with Marc on the “touch leaner” but it’s gonna be very soon

You can copy paste a link / dropbox link where we can see them

Hello everyone

Today check-in for my coach

61,3kg so 900gr drop in weight

We keep the same as we didn’t change anything and things are rolling

Today upper workout 6k steps and 20min liss.

We also did shopping for the new house

Xx

Hellooo

Currently moving out RN exactly lol

Take with you :

Cream of rice

Tuna/chicken cans

Raw rice/ rice cakes

Nut butter

Oils, coco, olive

White eggs bottle

And then your supps.

And a 3L bottle

Your food scale

Freezing packs

You can litterally survive anywhere if you got this with you

I did that and my diet has been 100%

Hello Tidus

You can make potatoes crepes with potatoes and eggs

Or sweet potato flour can be coooool though too

Otherwise you can eat bread, cream of rice, oats, pasta, rice, couscous, honey, jam etc

Hello everyone

We take the keys of the house !!

First part of the house move is done !

Now food shopping and trying to find our marks into this new house full of furnitures which are not ours; we got a lot of work to do to remove what we don’t want though

6k steps done and tonight I go to train glutes and do my cardio

Xx

Yes don’t overthink, i would drink after meal perosnnally

But do what feels best

Hello everyone

Today travel day

Rest day from gym and i still did my 6k steps

I am going to alicante and tonight we stay at hotel and tomorrow we have final’y the keys of our home

Xx

Hello mate, Sam made the perfect answer here!

Manu friends of mine had it, and the process was exactly as Sam described it.

Imo, treating that the soonest you can, like this you are free from this.

And let’s admit you want to compete in bodybuilding; that’s also visualy marking you down, cause that’s not very esthetic

The sooner the better

Marco ruz…

Read more

Hello everyone

Today glutes workout, 6k steps and 20min liss post workout

Staying at the house of my sister and then leaving toulouse tomorrow for alicante

Xx

Imo I would drink a looot of water before taking anything

I know that for myself very early in the morning I can’t eat everything and take pills unless I have drink plenty of water beforehand

Hello everyone

Today is travel day again so I am going from Narbonne to Toulouse to the house of my sister.

Rest day today and 6k steps.

In two days I fly to Alicante

Xx

Well done matee !!

Hello everyone

Today 6k steps

Posing seminar full day

And podcast recording the evening

And massage ✨😍

Full full day

Totally agree with Clare

Keep us updated grrr

Hello everyone

Today glutes workout, 6k steps, podcast recording, and video recording for tbjp video.

Tonight free meal; i think home made

😮‍💨

Xx

On your pictures ? The pictures top is previous ???

Cause mate if in the bottom pictures is now; you look better and improved !