Trained by JP | Alvar Kassila | Activity https://www.trainedbyjp.com/members/alvar-kassila/activity/ Activity feed for Alvar Kassila. Thu, 07 May 2026 02:25:51 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 0004f9f8775d40acf32a14bab3581252 Alvar Kassila started the discussion Mk677 in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/mk677-6/ Wed, 30 Jul 2025 18:47:41 +0000 Mk677

Hey. Im thinking of just trying something light to see how my body reacts and something to help put mass on. I had really much going on in my life and almost lost everything that i cared about 3 months ago. I couldnt eat more then maybe a 1 meal a day cause my mind wouldnt let me. So went from the best shape i have been (108kg) + real strong…

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]]> 76370bb6c73cf40cdf89b5180f63c605 Alvar Kassila replied to the discussion Should I cut or keep bulking? in the forum Diet https://www.trainedbyjp.com/forums/topic/should-i-cut-or-keep-bulking/#post-1422317 Sun, 16 Mar 2025 07:58:29 +0000 Reply to Should I cut or keep bulking?

Il try to add them again to this. But if you cant see them i got some pics on my instagram its alvarkq. Also ty so much for the kind words. I been in love with bodybuilding and to be honest my deepest dream would be to compeat in bodybuilding and maybe even win a pro card in 20 years. I know thats a light year away from where i am now but… Read more

]]> 761ea46a09b34f5e6c9e54bf9bcb115a Alvar Kassila replied to the discussion Should I cut or keep bulking? in the forum Diet https://www.trainedbyjp.com/forums/topic/should-i-cut-or-keep-bulking/#post-1422288 Sat, 15 Mar 2025 20:25:30 +0000 Reply to Should I cut or keep bulking?

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]]> 3f70fc347a31810070a17029799dd352 Alvar Kassila started the discussion Should I cut or keep bulking? in the forum Diet https://www.trainedbyjp.com/forums/topic/should-i-cut-or-keep-bulking/ Sat, 15 Mar 2025 20:21:18 +0000 Should I cut or keep bulking?

hey. First time asking something so quite nervous. Okay so im still preatty new to lifting (2 and half years) and this year i have made the greatest progress i have ever made. Il start by just where i was so i did my first bulk preatty early on. I was 54kg at 6 foot and 16 years old. Got from that to 80-90 kg in about a year. Then did a cut…

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]]> 0441cd183204226fe5b795a2ada38c3a Alvar Kassila changed their profile photo https://www.trainedbyjp.com/activity-feed/p/124189/ Sun, 09 Mar 2025 18:56:39 +0000 0 3d814a39b8ee19621e377958f5b60592 Alvar Kassila changed their profile photo https://www.trainedbyjp.com/activity-feed/p/124188/ Sun, 09 Mar 2025 18:55:31 +0000 0 a1476b09739da4cdfc161d4775cb00f2 Alvar Kassila changed their profile photo https://www.trainedbyjp.com/activity-feed/p/124187/ Sun, 09 Mar 2025 18:54:59 +0000 0